Talia McKinney: Episode 37

Talia McKinney shares an easy and healthy breakfast!

1/3 to 1/2 cup liquid such as milk (Talia recommends almond milk)

1 teaspoon chia seeds, optional but Talia recommends for energy

1/3 to 1/2 cup old-fashioned rolled oats

1/2 banana, mashed, optional

1/3 to 1/2 cup yogurt, optional

Prep
5 m

Cook
n/a

Ready in
5-8 hours

Directions

1. Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours.
2. In the morning, add additional liquid if you’d like. Once you have the desired consistency, top with fruit, nuts, raisins, seeds, protein powder, granola, coconut or anything you choose that’s yummy.