Class of the Week: New Yin Yoga with Greta and Aditi

This week’s highlight is the introduction of new Yin Yoga classes, featuring Greta, who is making her Yin debut. For many, Yin Yoga is an essential practice for balance and recovery. It’s a style that many find to be the perfect entry point and from personal experience a welcoming practice to return to after time away from yoga. The slow, deep stretches provide a comforting yet profound way to connect with the body, making it an ideal fit for a morning ritual and waking up the body.

What makes Yin Yoga different from more dynamic practices like Vinyasa? While Vinyasa focuses on muscular effort and fluid movement, Yin targets the body’s deeper connective tissues, like ligaments, joints, and fascia. Poses are held for longer periods—typically three to five minutes—in a passive state. This sustained pressure helps improve flexibility, increase circulation in the joints, and release deep-seated tension. Incorporating Yin into a routine is crucial for holistic body maintenance, complementing more intense workouts by promoting recovery and preventing injury.

Joining the esteemed yoga team is Greta, who brings a rich background in Yin Yoga. Her approach is rooted in creating a space for stillness and introspection, guiding members through the subtle yet powerful process of release. Her personal connection to the practice shines through in her teaching, making her classes both accessible and deeply impactful.

Get ready to slow down and tune in with these new offerings:

• 20-minute Yin Yoga with Greta: Available On Demand starting Tuesday, December 16th at 12 am ET / 5 am GMT.
• 45-minute Yin Yoga with Aditi: Available On Demand starting Wednesday, December 17th at 12 am ET / 5 am GMT.

More Must-Try Classes This Week

Beyond the yoga mat, Peloton is delivering a variety of engaging workouts across different disciplines. Here are some other key classes to add to your stack.

20-Minute Disney Ride with Cody

Get ready for a dose of pure fun. Cody Rigsby is leading a 20-minute Disney Ride that promises to be as entertaining as it is effective. Expect a playlist filled with nostalgia and Cody’s signature commentary to keep you smiling all the way to the finish line.

• When: Tuesday, December 16th at 5:30 pm ET / 9:30 am AEDT+1.

60-Minute Progression Run with Becs

For runners looking to build endurance and test their pacing, this one is for you. Becs Gentry is coaching a 60-minute Progression Run. These runs are designed to start at a comfortable pace and gradually increase in intensity, challenging you to finish strong. It’s a fantastic workout for building mental toughness and aerobic capacity.

• When: Friday, December 19th at 6:30 am ET / 11:30 am GMT.

New Commuting Meditations

Take your mindfulness practice on the go with new meditations designed specifically for your commute. Whether you are heading to the office or returning home, these sessions help you transition with intention and clarity. Find a moment of calm amidst the hustle.

• 10-minute Evening Commute Meditation with Chelsea: Available On Demand now.
• 10-minute Morning Commute Meditation with Kirra: Available On Demand now.

Another exciting week is unfolding on the Peloton platform, with a fresh lineup of classes designed to challenge, inspire, and restore. From high-energy rides to grounding yoga flows, there is something on the schedule for every mood and goal. See you on the leaderboard!

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