Peloton’s Powerful New Focus Flow for Runners From Zacharias Is Exactly What Your Training Has Been Missing

Peloton’s yoga library got a welcome addition this week. If you have been skipping recovery work, this new focus flow for runners might be the class that finally changes your mind.

The class goes live on Thursday, March 19 at 12:30 PM ET, taught by Zacharias Niedzwiecki, one of Peloton’s newest and most interesting yoga instructors. It is built for people who run hard and want their yoga to match that energy. It will be available on demand shortly after the live broadcast.

What Is a Focus Flow for Runners Designed to Do?

Peloton introduced the focus flow for runners and riders format to target the specific muscles and movement patterns athletes rely on most. When the series launched, The Clip Out covered what makes these classes different and why they work.

For runners, that means hip flexors, hamstrings, calves, and the connective tissue that takes the brunt of every mile. The classes blend static and active stretching and fit into a training plan as either recovery work or pre-run preparation.

The series has continued to grow since its launch, with multiple instructors contributing classes that keep the format fresh. The Clip Out noted Zacharias’s class as part of this week’s Peloton programming highlights.

Zacharias Brings His Athletic-Forward Style to the Focus Flow for Runners Format

Zacharias Niedzwiecki is not a passive-stretch kind of instructor, and his class reflects that.

He holds more than 500 hours of certification across vinyasa and weighted flow, and he has built his teaching philosophy around power-focused yoga for athletes. He describes himself as an “athletic-forward yogi.”

That means this class is going to move through the body with intention and purpose. Runners who have wanted yoga that actually matches the demands of their training will want to give this one a try.

A Newer Instructor Who Has Already Made His Mark

Zacharias joined Peloton’s yoga roster in late 2025 alongside Greta Dopp and Johanna Ricouz. He has not stayed in that lane, rather, he occupies several lanes.

In January 2026, he expanded into strength and kettlebell classes for Peloton, a move The Clip Out covered at the time. His premiere strength class drew real attention from members who appreciated his demanding, technically grounded approach.

Adding a focus flow for runners to his library fits exactly the kind of instructor he has shown himself to be: someone building programming for athletes who want their yoga to do real work.

Where to Find the Class This Week

The class runs 45 minutes, making it Zacharias’s first 45-minute focus flow for runners on Peloton. It goes live on Thursday, March 19 at 12:30 PM ET, so mark your calendar if you want to catch it in real time. It will also be available on demand in Peloton’s yoga library after the broadcast.

If you are in a running training block, coming off a long run, or just looking for yoga that does not feel like an afterthought, this focus flow for runners is worth your time this week.

Given how quickly Zacharias has expanded his Peloton programming, it is likely just one of more to come.

Are you planning to add this class to your training schedule this week, and have you tried a focus flow for runners on Peloton before?

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