Your Essential Jermaine Johnson 4 Day Intermediate Split Tracker Is Here

If you have been doing Jermaine’s 4 Day Intermediate Split on Peloton and wondering how to make the most of every session, our Jermaine Johnson 4 Day Intermediate Split Tracker is exactly what you have been waiting for. Designed to help you log weights, reps, and progress throughout the program, this free downloadable tool takes your training from “just showing up” to making intentional, measurable gains every single week.

What the Jermaine Johnson 4 Day Intermediate Split Tracker Helps You Do

The whole point of a structured program like JJ’s 4 Day Intermediate Split is progression. You are not just moving through workouts, you are building something. But without a way to record what you lifted and how many reps you completed, it is surprisingly easy to lose track of where you started and how far you have come.

Our Jermaine Johnson 4 Day Intermediate Split Tracker gives you a place to capture all of that. Each week, you can log your weights and reps for every session so you always know when it is time to push a little harder, increase the weight, or dial back and focus on form. Over time, that record becomes something powerful: concrete proof that you are getting stronger.

If you are new to the program itself, check out our full breakdown of Jermaine Johnson’s 4 Day Intermediate Split to get up to speed on the weekly structure, the philosophy behind it, and why JJ designed it the way he did.

Why Tracking Makes a Real Difference

Jermaine has been clear about what makes this program work. As he put it on Instagram, the focus is on “foundational movements that are simple, easy to follow, and highly effective.” The more you repeat those movements, the stronger you become. That is the promise of the program, and our Jermaine Johnson 4 Day Intermediate Split Tracker is what helps you hold yourself to it.

Week-to-week tracking keeps your training intentional. It removes the guesswork about whether you are progressing, and it gives you a built-in reason to keep showing up. When you can flip back through your logs and see that your squat weight has gone up or your reps have improved, that momentum matters.

How to Get Your Free Tracker

The Jermaine Johnson 4 Day Intermediate Split Tracker is available now as a free PDF download directly from The Clip Out. Head to the tracker page and click the download link to grab your copy. Print it out, keep it near your workout space, and start logging your work.

The program is designed to be repeated week over week, which means your tracker becomes more valuable the longer you stick with it. Every entry is a data point, and over weeks and months, those data points tell the story of your progress.

Ready to Train With Purpose?

Whether you are on your first week of the program or returning for another round, having a tracker in hand changes how you approach each session. Download your free Jermaine Johnson 4 Day Intermediate Split Tracker today and start building the kind of strength that actually lasts.

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