Are you ready to take your fitness routine to the next level? Peloton’s got just the thing for you with their newest strength program, “Dale Duro,” led by the fantastic Camila Ramon. Designed especially for Spanish-speaking members (or for English-speaking members who don’t mind subtitles), this four-week program is all about hitting it hard (literally, that’s what “Dale Duro” means!).

What Makes “Dale Duro” Unique?

• Language: Entirely in Spanish, it’s a perfect fit for native speakers or those looking to add a little language practice to their workouts.
• Instructor: Camila Ramon brings her expertise and infectious energy to keep you motivated every step of the way.
• Duration: This well-structured program spans four weeks, helping you build consistency and see real results.
• Frequency: With three workouts each week, you’ll have the perfect balance of activity and recovery.
• Time Commitment: Each session lasts only 30 minutes—ideal for fitting into even the busiest schedules.

Weekly Breakdown

Here’s what to expect each week as you tackle this exciting program:

Week 1

• Day 1: 30-minute Glutes & Legs Strength
• Day 3: 30-minute Upper Body Strength
• Day 5: 30-minute Full Body Strength

Week 2

• Day 1: 30-minute Glutes & Legs Strength
• Day 3: 30-minute Upper Body Strength
• Day 5: 30-minute Full Body Strength

Week 3

• Day 1: 30-minute Glutes & Legs Strength
• Day 3: 30-minute Upper Body Strength
• Day 5: 30-minute Full Body Strength

Week 4

• Day 1: 30-minute Dale Duro Glutes & Legs
• Day 3: 30-minute Upper Body Strength
• Day 5: 30-minute Full Body Strength

Why Join “Dale Duro”?

Whether you’re a Peloton veteran or new to the platform, this program offers benefits beyond just muscle gain. It’s about building strength and resilience, both physically and mentally. Plus, Camila’s enthusiasm is contagious, ensuring you stay engaged and push through each workout.

Remember, with “Dale Duro,” you’re not just working out—you’re unleashing your potential. Ready to hit it hard? Let’s go, Peloton family!

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