Dance Cardio with Jess King is back, bringing members the perfect mix of music, movement, and energy. From powerful walks to nostalgic rides, this week’s lineup has something for everyone, but Jess’s much-anticipated return takes center stage. Her latest class is designed to boost confidence, coordination, and joy while reminding members that fitness can feel just like a party.

New Dance Cardio with Jess King

The wait is over. Dance Cardio with Jess King is back, and it’s a real treat for members. This will be Jess King’s fifth solo Dance Cardio class, and the eleventh overall in the category, showcasing her expertise and passion for movement. Jess is a master of building an incredible playlist, and her classes are designed to be accessible for everyone.

It doesn’t matter if you are new to dance or have been moving for years. These classes are methodically broken down, building up choreography step-by-step to grow your confidence and coordination. The goal isn’t perfect execution; it’s about moving your body and escaping the day.

This new 15-minute Dance Cardio class will be available on demand starting Wednesday, September 17th, at 12 am ET / 5 am BST.

Benefits of Dance Cardio

If you haven’t tried one of Jess King’s Dance Cardio sessions yet, you’re missing out. These classes offer a unique way to get your heart rate up and have some fun.

• It’s a full-body workout. Dance Cardio engages muscles you might not typically use, improving your strength and stamina from head to toe.
• Boost your coordination. The classes are designed to build upon simple movements, which helps improve your mind-body connection and coordination over time.
• It’s a major mood booster. There’s nothing like a great playlist and expressive movement to lift your spirits. It’s a workout that feels more like a party.
• No equipment is needed. You don’t need a bike or tread. Just clear some space in your living room and get ready to move.
• Learn from a pro. Jess King breaks down every move, making complex choreography feel achievable and fun for all levels.

This Week’s Class Schedule

Here is a look at some of the other can’t-miss live and on-demand classes dropping this week.

New Power Walk with Kirsten Ferguson

Start your week strong with a new Power Walk. Join Kirsten Ferguson for a 30-minute session designed to get you moving and feeling powerful.

• Class: 30-minute Power Walk
• Instructor: Kirsten Ferguson
• Time: Monday, September 15th at 12 pm ET / 5 pm BST

Stack with Cody Rigsby

Get ready for a double dose of fun with Cody Rigsby. This stackable session starts with a trip back in time and finishes with pure pop energy. First, clip in for a 30-minute 90s Ride, followed immediately by a 15-minute Pop Ride.

• Class: 30-minute 90s Ride + 15-minute Pop Ride
• Instructor: Cody Rigsby
• Time: Tuesday, September 16th at 5:30 pm ET + 6:10 pm ET

New Wave Yoga Flow with Kiera

Wind down your week with a unique yoga experience. Kiera will guide you through a 30-minute New Wave Yoga Flow, combining mindful movement with a curated soundtrack of new wave classics. It’s the perfect way to stretch, strengthen, and find your center before the weekend is over.

• Class: 30-minute New Wave Yoga Flow
• Instructor: Kiera
• Time: Saturday, September 20th at 12 pm ET / 5 pm BST

See you on the dance floor & leaderboard!

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