Count Yourself In: Week 1 of Peloton’s Live Cross-Training Program Is Now on the Schedule

Peloton’s Live Cross-Training Program is on the schedule and Week 1 is ready for you to count yourself in. Debuting April 13, Peloton’s Live Cross-Training Program brings together five beloved instructors across four disciplines: cycling, rowing, running, and strength. It is a coordinated, progressive format built to help one big Peloton community get stronger week after week.

What Is Peloton’s Live Cross-Training Program?

Peloton’s Live Cross-Training Program is a four-week training plan designed to help members move better, grow stronger, and get faster. At its core, the program is about building strength and conditioning across multiple disciplines, leveling up your VO2 max, improving cadence, and increasing how quickly and efficiently you move.

Rather than focusing on a single modality, the program weaves together cycling, rowing, running, strength training, and core work into one cohesive experience. Strength workouts are built around multi-directional movements and rotational work, giving members a more functional, full-body challenge than a traditional single-machine session ever could.

Classes are live at 6:30 AM ET every Monday through Friday, and available on demand shortly after for members who cannot make the live time. UK members can also catch the classes at 11:30 AM BST. You can read more about the full program announcement in The Clip Out’s dedicated coverage here.

The Spring Cross-Training Challenge

Alongside the program, Peloton has launched a Spring Cross-Training Challenge inside the app. Members can join the challenge to track their progress and earn a badge as they work through the Live Spring Cross-Training Plan classes from April 13 onward. Head to the Challenges tab in the app to join, and be sure to also join the Cross-Training Team for guidance, tips, and community support throughout the four weeks. With over 351,000 participants already signed up, this is shaping up to be one of Peloton’s biggest community moments of the spring.

Week 1: The Day-by-Day Breakdown

Here is how Week 1 of Peloton’s Live Cross-Training Program is structured, with confirmed class details and dates. All classes go live at 6:30 AM ET and are also available at 11:30 AM BST.

Day 1 — Monday, April 13

• 6:30 AM ET | 30 min Spring Cross-Training W1, D1 | Katie Wang | Strength

Day 1 is all about laying the foundation. Katie Wang opens the program with a 30-minute intermediate strength session built around multi-directional movements and rotational work. It is the kind of functional training that makes everything else in the program more effective.

Day 2 — Tuesday, April 14

• 6:30 AM ET | 30 min Spring Cross-Training W1, D2 | Ally Love | Cycling
• 6:30 AM ET | 30 min Spring Cross-Training W1, D2 | Alex Karwoski | Rowing
• 6:30 AM ET | 30 min Spring Cross-Training W1, D2 | Andy Speer | Running

Day 2 is where the multi-discipline magic kicks in. Three simultaneous 30-minute live classes give members the freedom to choose the modality that fits their equipment and goals. Take one live, then catch the others on demand throughout the week.

Day 3 — Wednesday, April 15

• 6:30 AM ET | Core with Emma Lovewell | Encore

Wednesday brings a core session led by Emma Lovewell, available as an encore at 6:30 AM ET. Core work is a natural complement to the strength and cardio sessions on either side of it, reinforcing the functional, full-body focus of Peloton’s Live Cross-Training Program.

Day 4 — Thursday, April 16

• 6:30 AM ET | 30 min Spring Cross-Training W1, D4 | Katie Wang | Strength
• 6:30 AM ET | 45 min Spring Cross-Training W1, D4 | Emma Lovewell | Cycling
• 6:30 AM ET | 45 min Spring Cross-Training W1, D4 | Alex Karwoski | Rowing
• 6:30 AM ET | 45 min Spring Cross-Training W1, D4 | Andy Speer | Running

Day 4 turns up the intensity. Katie Wang returns for another strength session focused on building functional power, while Emma Lovewell, Alex Karwoski, and Andy Speer each lead 45-minute live classes. The jump from 30 to 45 minutes signals that the program is already building progressively within the very first week, a great sign of what is to come over the next three weeks.

Day 5 — Friday, April 17

• 6:30 AM ET | 45 min Spring Cross-Training W1, D5 | Emma Lovewell | Cycling
• 6:30 AM ET | 45 min Spring Cross-Training W1, D5 | Andy Speer | Running
• 6:30 AM ET | 45 min Spring Cross-Training W1, D5 | Alex Karwoski | Rowing

Friday closes out the active week with another round of cardio across all three disciplines. Members can ride with Emma, run with Andy, or row with Alex K., capping off five days of structured, progressive training before the weekend.

The Instructor Lineup

One of the most exciting elements of Peloton’s Live Cross-Training Program is the instructor roster. Peloton assembled five coaches who bring genuine expertise across disciplines.

Emma Lovewell leads cycling and core work, bringing her signature energy and precision to every session. Andy Speer handles running, offering his trademark endurance coaching on the tread. Alex Karwoski leads rowing, ensuring members develop solid mechanics and form. Katie Wang anchors the strength component, keeping the focus on functional, multi-directional movement throughout the program. Ally Love also joins on the bike, adding her powerhouse motivation to the cycling lineup.

Wherever you show up in Peloton’s Live Cross-Training Program, you are in expert hands

One Community, Getting Stronger Together

What makes Peloton’s Live Cross-Training Program feel different from a typical class drop is the shared experience. This is one big Peloton community showing up together, week after week, working toward the same goals: better conditioning, higher VO2 max, improved cadence, and faster, more efficient movement.

With over 351,000 members already signed up for the Spring Cross-Training Challenge, the energy around this program is real. Joining the Cross-Training Team inside the app is a great way to stay connected, get tips, and celebrate progress alongside thousands of other members doing the same work. You can read more about how Peloton’s Teams feature has been evolving here.

A German Version Is Coming Too

Peloton is not stopping with English-speaking members. A German-language version of the program is set to launch April 27, featuring all ten of Peloton’s German-language instructors. You can read more about that rollout here.

Why Peloton’s Live Cross-Training Program Matters

Cross-training has become central to how Peloton thinks about member fitness. Peloton’s Live Cross-Training Program reflects a broader shift toward functional, multi-modal training that builds endurance, strength, and speed across different energy systems.

Coordinated live classes also solve a real problem for members: the effort of piecing together a balanced weekly routine on your own. Here, the structure is already built for you. This approach fits naturally with Peloton’s broader content evolution, from the Peloton Cross-Training Series hardware launch to the Pace Your Race Marathon Program. Structured, progressive programming is clearly where Peloton is headed.

Four weeks from now, you could be a stronger, faster, and more well-rounded athlete. Are you counting yourself in?

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