Complete Review: Joslyn’s Split Plus Walk Program

Introduction to Joslyn’s Split Plus Walk Program

Joslyn’s Split Plus Walk Program is a three-day fitness approach that targets your upper body, core, and lower body. This program design focuses on specific muscle groups each day so you can recover properly while building strength and stamina. The structured program is designed for a minimum four-week commitment. Tracking both your weights and how you feel during walks helps you see real progress over time.

Equipment Needed for Success

To get the most out of Joslyn’s Split Plus Walk Program, you will need light, medium, and heavy weights, a mat, towel, water, and optionally knee pads. Having multiple weight options allows for proper progression and modification throughout the three-day cycle.

Day 1: Upper Body Push + Walk

Structure:

• Block 1: 3 sets of Renegade Rows and Dumbbell Lat Pullover
• Block 2: 3 sets of Reverse Fly, Kneeling Hammer Curl, and Superhumans
• Block 3: Renegade Rows and Burpees
• Walk: Pyramid intervals with varying speed and incline adjustments

This session builds upper body strength through compound movements and accessory exercises that target stabilizing muscles. The finisher adds a metabolic challenge, and the walking component balances strength work with active recovery.

Day 2: Legs and Core + Walk

Structure:

• Block 1: 3 sets of Kickstand Deadlift and Dumbbell Passthrough
• Block 2: 2 sets of Reverse Lunge and Tall Kneeling Side Bend
• Block 3: Forearm Plank and Dumbbell Thruster
• Walk: Designed to complement leg work

This session emphasizes unilateral strength and core stability with functional movements. Progressing from deadlifts to lunges to planks challenges balance while building lower body strength. The walk supports recovery without overloading your legs.

Day 3: Upper Body Pull + Walk

Structure:

• Block 1: 3 sets of Wide Grip Chest Press and Arnold Press
• Block 2: 3 sets of Bodyweight Push Up and Plank Pike Reach
• Block 3: Superhumans and Skull Crushers
• AMRAP Finisher: 2 sets of Push Press and Standing Chest Fly
• Walk: Wraps up the three-day cycle

This session focuses on pulling patterns and chest work through compound movements. Bodyweight exercises challenge coordination and stability, while the AMRAP finisher boosts metabolism. The walking component provides a natural conclusion to the cycle.

Instructor Quality and Program Delivery

Joslyn’s teaching style is a standout feature of this program. Her energy is motivating while remaining calm and approachable. She demonstrates each move clearly and guides you through strength exercises step by step. This makes the program easy to follow for all fitness levels.

Beginner-Friendly Modifications

Joslyn’s Split Plus Walk Program is excellent for beginners thanks to clear instructions and multiple modification options. You can build confidence and strength at your own pace. More experienced participants can still challenge themselves with heavier weights or increased intensity.

Recovery and Stretching Recommendations

The program includes stretching at the end of each session, but Joslyn suggests adding 10 more minutes for optimal recovery. Stretching, along with tracking how you feel during workouts and walks, reinforces the importance of listening to your body and supporting long term progress.

Walking Component Analysis

The walks in Joslyn’s Split Plus Walk Program are thoughtfully designed to complement strength training. They provide active recovery and maintain fitness benefits. With varied pacing and incline changes, the walks remain engaging. Participants seeking more cardio can extend the walking component as needed.

Four Week Commitment and Progress Tracking

The four week minimum commitment ensures you build consistent habits and see measurable results. Tracking both weights used and how you feel provides a full picture of progress. This approach shows that success is not just about numbers but also about energy, performance, and daily function.

Program Versatility and Integration

Joslyn’s Split Plus Walk Program can work as a standalone routine or complement other training. Beginners get a complete, structured plan while experienced athletes can add extra volume to their workouts. Its three day structure allows time for additional activities while still providing comprehensive strength and mobility training.

My Take on Josyln’s Split Plus Walk Program

Joslyn’s Split Plus Walk Program is highly recommended for anyone seeking structure, guidance, and effective full-body workouts. The combination of clear instruction, thoughtful programming, and beginner-friendly modifications makes it a sustainable fitness solution. With consistency, tracking, and gradual progression, this program delivers real results in strength, stability, and overall fitness.

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