This Week at Peloton 

It’s an exciting week at Peloton, packed with fresh classes, familiar faces, and new ways to push yourself. Whether you’re gearing up for a live outdoor run or ready to groove through high-energy dance cardio, there’s something for everyone. Let’s dive into the schedule! 

The Benefits of Taking a Live Outdoor Run 

Curious about outdoor running or need extra motivation to get started? Peloton’s Live Outdoor Run with the incredible Susie Chan this Sunday is a must-try experience. There’s no better way to break free from the treadmill and hit the pavement with Susie’s uplifting coaching and dynamic playlist. Here’s why you should lace up for this special session: 

• Boosts Your Mood – A dose of fresh air can clear your mind, lift your spirits, and reduce stress. 
• Motivational Coaching – Susie’s upbeat energy and real-time tips will keep you going strong during the live outdoor run. 
• Improves Cardiovascular Health – Outdoor running challenges your heart and lungs, building endurance while delivering a great workout. 
• Varied Terrain – Unlike a treadmill, outdoor runs engage more muscles with changes in surface and terrain. 
• Community Connection – Running “together” with other Peloton members in a live session fosters a shared sense of energy and encouragement. 

It’s all happening this Sunday, March 9th at 10am ET / 2pm GMT. Oh, and the playlist? An epic 80s mix guaranteed to keep you motivated. What’s your favorite 80s jam to run to during a live outdoor run? 

Tips for First-Time Live Outdoor Runners 

If you’re new to outdoor running, this live session is the perfect way to start. Take it slow, focus on your breathing, and trust Susie to guide you through. With her expert coaching, you’ll feel like you’re running with a friend. And hey, if the weather’s as gorgeous as it has been in the UK, it’s the perfect excuse to get outside! 

New Dance Cardio Classes 

Ready to feel the rhythm? Peloton’s latest Dance Cardio classes are here to get your heart racing and your body moving. Emma, Hannah Corbin, and Jess King bring their infectious energy to On Demand starting Monday, March 3rd at 12am ET / 5am GMT. What better way to start the week than with a fun, choreographed workout? Which song are you hoping to dance to this week? 

Post-Meal Walks 

Sometimes, simple activities can make a huge impact. Peloton’s new Post-Meal Walks improve digestion, stabilize blood sugar, and boost your mood—all in just 10 minutes! Available now with Jon, Camila, and Susie, these sessions are easy to fit into any day. And as The Clipout says, nothing beats a good “fart walk.” 

Benchmark Strength Classes 

For those focused on building muscle and testing limits, Peloton has released five new Benchmark Strength Classes this week. Join Rebecca, Matty, Jermaine, Robin, and Andy in the Benchmark Strength Collection. These workouts are a great way to measure progress and crush fitness goals. Ready to hit a new PR? 

From live outdoor runs to dance cardio and everything in between, this week at Peloton is all about finding fun, fresh ways to move your body. Which class are you most excited to try? Let us know; we’d love to hear from you!

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