This Week at Peloton: Pistol Squat Palooza! 

Hey ho. let’s go… try a pistol squat? Get ready for an incredible week packed with exciting classes, challenging drills, and plenty of opportunities to push yourself. Whether you’re all about yoga, running, cycling, or boot camps, there’s something for everyone. Let’s take a closer look at what’s happening this week at Peloton.

Pistol Squats : the Yoga Drills Highlighted Class of the Week

Class: 20-minute Yoga Drills: Pistol Squats with Kirra 

When: Tuesday, July 1st, at 6:25 PM ET / 8:25 AM AEST+1 

Pistol squats may seem a little intimidating at first (don’t worry, you’re not alone!), but this session will guide you through everything you need to know to master them. Kirra will break it all down step-by-step during class, helping you strengthen your body and improve your mobility while tackling this challenge head-on. 

Why Pistol Squat train? 

Pistol squats are an awesome exercise to add to your routine, and here’s why:

• Balance improvement: These squats work on stability and coordination by engaging multiple muscle groups. 
• Increase in leg strength: Build power in your quads, hamstrings, and glutes. 
• Enhanced mobility: Improve your hip, ankle, and knee flexibility. 
• Core engagement: Boost your core strength for better overall body control. 
• Functional fitness: Pistol squats help with real-life movements, making daily tasks (like bending and lifting) much easier. 

It’s a bit of a challenge, sure—but it’s never too late to start. You’ll feel so proud once you land your first solid pistol squat! 

Live Outdoor Run Club 

Class: 30-minute Live Outdoor Run Club with Matt 

When: Saturday, July 5th, at 10:30 AM ET / 3:30 PM BST 

Calling all runners! Matt is leading a live outdoor run that’s perfect for anyone wanting to get some fresh air and work up a sweat. Lace up your running shoes, pick your favorite playlist, and hit the pavement alongside an energetic community of Pelotoners! 

Sprint Interval Training 

Class: 45-minute Sprint Interval Training Ride with Christine 

When: Saturday, July 5th, at 10 AM ET / 2 PM BST 

For cyclists looking to level up, Christine’s sprint interval training ride is where it’s at! This 45-minute session will have you pushing limits through bursts of speed followed by recovery intervals… you just know the playlist will be ace full of heart pumpin’ beats to much the vibe!

Sims 60: Tread Bootcamp 

Class: Sims 60: Tread Bootcamp with Jess 

When: Sunday, July 6th, at 10 AM ET / 3 PM BST 

Jess is ready to bring you a high-energy, calorie-torching bootcamp session like no other. The Sims 60 combines treadmill running with strength training to give you a full-body workout. Bring your best effort—you’ll be feeling stronger and more accomplished by the end. 

Let’s do this!

Don’t miss out on this week’s lineup! Set your reminders, grab your water bottle, and show up ready to give it your all. Whether you’re unlocking new skills like pistol squats or pushing through sprints and intervals, these classes are designed to challenge and inspire you. 

See you on the leaderboard, Peloton fam! 🚴‍♂️🧘‍♀️🏃‍♀️

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