This Week at Peloton

Another week means another stacked schedule of classes ready to challenge us. Whether you’re looking to find your peak power on the Bike, stretch it out on the mat, or log some serious miles on the Tread, there’s a class dropping for you. Let’s take a look at what’s on tap!

Class of the Week: New FTP Test with Matt Wilpers

The king of Power Zone training, Matt Wilpers, is back with a brand new FTP Test. For anyone serious about measuring their cycling progress, this is a can’t-miss session. The new classes are available on demand starting Monday, November 3rd, giving you the flexibility to tackle them whenever you’re ready to put in the work.

• Class: 10-minute FTP Warm-Up & 20-minute FTP Test
• Instructor: Matt Wilpers
• Availability: On Demand starting Monday, November 3rd at 12 am ET / 5 am GMT

What is an FTP Test?

FTP stands for Functional Threshold Power. It’s the highest average power, measured in watts, that you can sustain for a one-hour ride. Don’t worry, you don’t have to ride for a full hour to find it. The 20-minute FTP Test is the gold standard for measuring this metric. Your average output from this test is multiplied by 0.95 to estimate your FTP score. This number is your key to unlocking Power Zone training. It helps you establish personalized training zones, from very light recovery to maximum effort, ensuring every ride is tailored perfectly to your fitness level. The benefits are huge: it leads to more efficient training, targeted improvements in endurance and power, and measurable progress you can track over time. Learn more in this article.

Matt Wilpers is the ideal guide for this journey. His coaching style is precise, data-driven, and incredibly motivating. He breaks down complex concepts into easy-to-understand instructions, keeping you focused on form and effort. His calm, encouraging presence is exactly what you need when you’re digging deep in the final minutes of the test. Taking the dedicated 10-minute warm-up is crucial for priming your muscles and getting your heart rate up, allowing you to perform your best. The 20-minute test is a mental and physical challenge, but with Matt’s expert guidance, you’ll finish feeling accomplished and armed with the data you need to crush your goals.

More Can’t-Miss Classes This Week

The schedule is packed with other great options across disciplines. Here’s what else to add to your stack.

30-Minute Pilates with Aditi Shah

Get ready to strengthen your core and improve your flexibility. Aditi’s Pilates classes are known for their focus on control, precision, and mindful movement. This 30-minute session is perfect for building a strong foundation that supports all your other fitness activities.

• Class: 30-minute Pilates
• Instructor: Aditi Shah
• Availability: On Demand starting Thursday, November 6th at 12 am ET / 5 am GMT

60-Minute Endurance Run with Susie Chan

For the long-distance runners, Susie Chan has a 60-minute endurance run on the schedule. Prepare to settle into a steady pace and build your stamina. Susie’s positive energy and experience as an ultramarathoner make her the perfect coach to help you push through the miles and finish strong.

• Class: 60-minute Endurance Run
• Instructor: Susie Chan
• Availability: Live on Saturday, November 8th at 7 am ET / 12 pm GMT

30-Minute Ambient Yoga Flow with Nico Sarani

Wind down your week with a peaceful and restorative flow. Nico’s Ambient Yoga classes combine gentle movement with a calming atmosphere, helping you connect your mind and body. This 30-minute flow is the perfect way to release tension and prepare for the week ahead.

• Class: 30-minute Ambient Yoga Flow
• Instructor: Nico Sarani
• Availability: On Demand starting Sunday, November 9th at 12 am ET / 5 am GMT

It’s shaping up to be another incredible week on the Leaderboard. Get these classes bookmarked, get your gear ready, and let’s get after it.

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