This Week at Peloton: New Advanced Beginner Yoga Flow & More

Finding the right balance between challenge and recovery is key, and this week’s schedule features a Advanced Beginner Yoga Flow that perfectly bridges that gap. For members seeking to refine their skills or tackle new distances, the upcoming lineup delivers targeted opportunities for growth across the platform.

Class of the Week: Advanced Beginner Flow with Kirra

Kirra is known for her creative sequencing and emphasis on anatomical alignment. This week, she leads a session designed specifically for those ready to move past the basics but not quite ready for high-intensity power yoga.

The Advanced Beginner format serves a vital function in any yoga practice (yes it sounds like a contradicting title but we promise its not)! It removes the intimidation often associated with “intermediate” labels while introducing more complex movements than a standard beginner class. It creates a safe environment to explore transitions, hold postures longer, and build the confidence necessary for more demanding flows. It is not just about flexibility; it is about understanding how the body moves through space with control. Pretty cool right!

Advanced Beginner Yoga Flow Benefits

• Skill Refinement: Kirra focuses heavily on proper form, ensuring participants understand the mechanics of each pose before moving on.
• Pacing: The tempo is deliberate. It allows enough time to adjust alignment without the rushed feeling of a standard Vinyasa flow.
• Instructional Depth: Expect clear, precise cues that explain the “how” and “why” behind movements, rather than just the “what.”

Why Its Good for You

• Builds Fundamental Strength: Holding poses with correct alignment engages stabilizing muscles that are often overlooked in faster classes.
• Enhances Body Awareness: The class encourages a mindful connection to movement, helping to identify physical imbalances.
• Reduces Injury Risk: Learning the correct transition mechanics in a controlled setting prevents bad habits from forming in faster-paced environments.

Class Details:

• Class: 30-minute Advanced Beginner Yoga Flow
• Instructor: Kirra Michel
• When: Saturday, February 7th at 12:00 PM ET / 5:00 PM GMT

New Kettlebells Class with Joslyn

Strength training continues to evolve on the platform with a new drop from Joslyn Thompson Rule. This session focuses on the unique benefits of kettlebell training, which differs significantly from standard dumbbell work. The off-center center of mass in a kettlebell forces the core to work harder to maintain stability, turning simple movements into full-body compound exercises.

Joslyn’s approach is technical and grounded. She prioritizes efficiency, making this an excellent option for those looking to maximize their strength output in a shorter window of time.

Class Details:

• Class: 30-minute Kettlebell Strength & Conditioning
• Instructor: Joslyn Thompson Rule
• When: Tuesday, February 3rd (On Demand) at 12:00 AM ET / 5:00 AM GMT

Vinyl Vault: A Classic Ride with Hannah Corbin

The Vinyl Vault series offers a distinct auditory experience, focusing on the rich history of physical records and album-oriented rock. Hannah Corbin returns to the vault this Thursday, curating a playlist that celebrates the depth and warmth of vinyl tracks.

Unlike typical rides driven by BPM or chart-topping hits, Vinyl Vault rides are atmospheric. They allow the music to dictate the terrain. Riders can expect a journey that feels more like a listening session on a bike, blending heavy climbs with the rhythmic storytelling found in classic tracks. It is a solid choice for music lovers who appreciate the art of curation as much as the workout itself.

Class Details:

• Class: 20-minute Vinyl Vault Ride
• Instructor: Hannah Corbin
• When: Thursday, February 5th at 9:00 PM ET / 1:00 PM AEDT (+1)

Progression Run with Alex K.

For runners looking to test their endurance and pacing strategy, Alex Karwoski leads a Progression Run this Saturday morning. The structure of a progression run is simple but demanding: start slow and finish fast.

This training method is highly effective for building stamina and teaching the body to perform when fatigued. Alex K. guides runners through incremental speed increases, requiring discipline in the early stages to conserve energy for the final push. It is a strategic workout that mimics race-day conditions, teaching runners how to manage their energy reserves intelligently.

Class Details:

• Class: 45-minute Progression Run
• Instructor: Alex Karwoski
• When: Saturday, February 7th at 9:30 AM ET / 2:30 PM GMT

See you on the leaderboard and the yoga mat with Kirra!

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