Tom updates his House of Volume adventure. Custom workout-sharing contest winners announced. New content! Including: Muscle Building Basics 20-In-20 Fire Circuits Elevate Your Endurance Compound Clinic: Lunge & Row Ultimate ...

  Tonal revamps the homescreen and navigation on the trainer. The Tonal blog answers the question “Will Tonal Be Strong Enough For Me?” More from the Tonal blog – Differences between ...

  Tonal has streamlined the number of goals from 6 to 3. Virtual Group Workouts are here! Tonal changes their commenting policy on select Facebook posts. Apple Music vs. Spotify ...