Superhero Muffins
Claire Shorenstein: Episode 27
Claire shows us how to be a nutritional superhero with these yummy muffins!
6 tablespoons unsalted butter, melted
2 cups almond meal
1/2 cup currants or raisins, optional
1 teaspoon baking soda
1 cup grated zucchini (about 1 zucchini)
1/2 cup Grade B maple syrup
1 cup old-fashioned rolled oats (use gluten-free if sensitive)
2 teaspoons ground cinnamon
1/2 teaspoon fine sea salt
1 teaspoon vanilla
paper muffin cups
1/2 cup chopped walnuts
1/2 teaspoon ground nutmeg
3 eggs, beaten
1 cup grated carrot (about 2 carrots)
6 tablespoons unsalted butter, melted
Prep
Cook
25-35 m
Ready in
45 – 55 m
Directions
- Arrange a rack in the center of the oven and preheat the oven to 350°F. Line a 12-cup standard muffin tin with paper muffin cups.
- In a large bowl, combine the almond meal, oats, walnuts, currants or raisins, if using, cinnamon, nutmeg, baking soda, and salt.
- In a separate bowl, mix together the eggs, zucchini, carrot, butter, maple syrup, and vanilla.
- Add the wet ingredients to the dry ingredients, mixing until just combined.
- Spoon the batter into the muffin cups filling each to the brim. Bake until the muffins are nicely browned on top and a toothpick inserted in the center of a muffin comes out clean, about 25 to 35 minutes.
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