What Do Peloton Instructors Eat? Robin Arzón’s Plant-Based Diet & Favorite Recipes

Ever wondered how Peloton instructors keep their energy up and their performance at its peak? For Robin Arzón, Peloton’s queen of swagger and a seasoned ultramarathon runner, her plant-based diet is the secret to her energy and performance..

Whether you’re a plant-based pro, a curious vegan-in-progress, or just someone obsessed with both Peloton and good food, this deep dive into Robin’s plant-based diet is for you. Let’s break down her go-to meals, favorite recipes, and why plant-based nutrition is her ultimate power move. 

Why Robin Arzón’s Plant-Based Diet Works? 

Robin often highlights that fueling her body isn’t just about keeping up with marathon training or nailing her high-energy Peloton rides. It’s about reducing inflammation, optimizing recovery, and supporting her overall well-being. A plant-based diet—rich in fresh vegetables, legumes, and grains—gives her the nutrients she needs to perform like the powerhouse she is. 

But don’t worry, her meals are go far on flavor. Robin’s vibrant food lineup shows that plant-based eating can be as exciting as it is nourishing! 

A Daily Meal Plan Inspired by Robin

Breakfast 

Kick off your day with a nutrient-packed smoothie —a creamy blend of spinach, kale, frozen berries, almond butter, hemp seeds, and pea milk. It’s a powerhouse combo loaded with greens, protein, and healthy fats to fuel your day. 

Lunch 

For midday, make your plate all about variety. Think roasted vegetables, hearty legumes, and whole grains like quinoa or farro. Simple, satisfying, oh-so-nutritious, and easy to prep for the week if you’re on the go often.

Dinner 

Dinner continues the plant-packed theme with another mix of nutrient-dense foods. Whether it’s a robust grain bowl or a veggie-forward stir-fry, enjoy meals that provide all the essential macros and load up on flavor. 

Robin’s Go-To Plant-Based Recipes 

Robin doesn’t just eat clean—she eats bold. Case in point? Her fan-favorite recipes that are as ‘gram-ready as they are delicious. 

17-Ingredient Smoothie 

This isn’t your average breakfast drink. Robin’s 17-Ingredient Smoothie is stacked with superfoods like maca powder, moringa, hemp seeds, and probiotics. It’s a post-workout dream or the perfect way to jumpstart your morning. 

Why She Loves It: Packed with greens, fruits, plant-based protein, and functional ingredients that support recovery and gut health. 

How to Make It: 

• 2 cups water
• 2 scoops plant-based protein powder
• 2 cups organic frozen mango
• 1 frozen banana
• 1 scoop green probiotic superfood powder
• 1 teaspoon organic wheatgrass powder
• 1 teaspoon maca powder
• 1 teaspoon moringa powder
• 1 scoop mixed berry aminos
• 1 scoop glutamine
• 2 scoops vanilla superfood powder with hemp, flax, and chia seeds
• 2 ounces aloe vera juice
• 2 teaspoons liquid iron
• 2 teaspoons organic baobab powder
• 1-2 handfuls kale (or another leafy green)
• 1-2 handfuls ice
• 1 scoop magnesium powder.

Blend until smooth, and voila—power in a glass! 

High-Protein Banana Bread 

We all need a snack that feels indulgent and fuels performance. Enter Robin’s High-Protein Banana Bread. Made with almond flour, ripe bananas, coconut oil, and a sprinkle of walnuts, this loaf is loaded with plant-based protein and healthy fats. 

Why She Loves It: It’s perfect post-workout or as a mid-afternoon pick-me-up, offering a combo of flavor, nutrients, and that “just-baked” vibe. 

How to Make It: 

• Ingredients:
• ⅓ cup coconut oil (plus extra for greasing a bread loaf pan)
• 3 ripe bananas (mashed)
• 1 can pumpkin purée
• 2 scoops vegan protein powder (vanilla flavored)
• 2 tablespoons hemp hearts
• 2 tablespoons flax seeds
• 1½ cups almond flour (or coconut flour)
• 1 cup almond milk
• ¼ cup walnuts
• ¼ cup chocolate chips
• ½ teaspoon baking powder
• ½ teaspoon baking soda
• ½ teaspoon salt
• ½ teaspoon arrowroot (optional)
• ½ teaspoon xanthan gum (optional).
• Preheat oven to 350°F. Grease a bread loaf pan with coconut oil. Mix all ingredients together in a bowl, then pour mixture into the pan. Bake for 45–50 minutes and enjoy slices of snack heaven. 

Robin’s Other Culinary Faves 

The recipes don’t stop there. Robin’s social media is a goldmine for plant-based eats. Here are a few you must try. 

• Tofu Black Bean Tacos – Hearty, protein-packed, and spiced to perfection. 
• Tempeh Lettuce & Tomato (TLT) – A plant-based twist on the classic BLT that’s all about flavor and crunch. 
• Vegan Crunch Wrap – Forget fast food—this DIY wrap is where it’s at. 
• Pumpkin Protein Pasta – Comfort food meets high-performance fuel. 

Need inspiration? Check out her Instagram and TikTok for drool-worthy pics and how-to videos. 

Why Plant-Based Nutrition Works 

Robin’s plant-based diet isn’t just for show—it’s science-backed. Here’s why eating more plants can work for you, whether you’re hitting the bike or just hitting the snooze button too many times. 

• Lower Inflammation: Plant-based diets are rich in antioxidants, helping reduce inflammation after a tough workout. 
• Better Recovery: Protein-packed ingredients like legumes, tofu, and tempeh support muscle repair. 
• Long-Lasting Energy: Whole grains and veggies deliver steady fuel without the afternoon crash. 
• Beyond Fitness: It’s good for the planet, too—something Robin champions in her lifestyle. 

Try It for Yourself 

If you’re curious about trying Robin Arzón’s plant-based diet, start small—swap your usual breakfast for her smoothie recipe or bake her high-protein banana bread. You don’t have to run ultramarathons to eat like an athlete. 

And here’s the best part—Robin’s plant-based recipes prove that meatless eating doesn’t mean sacrificing flavor or fun. Whether you’re looking to fuel a workout or just enjoy a healthier plate, you’ll find something to love in her plant-powered kitchen. 

Are you ready to step up your plant-based game? Start with one of Robin’s recipes, and share your masterpiece with us in the comments or on Instagram. Happy cooking! 

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