Calling all Strength Training fans.  Peloton has some new content on tap this month, as well as a new Instructor to welcome to the Strength team.

Joslyn Thompson-Rule Joins the Strength Team

On July 19, Joslyn Thompson-Rule makes her debut on Peloton’s Strength Team with an exciting new collection for anyone who is new to strength training. Partnering with Matty, Joslyn introduces the Strength Basics collection. These 10-minute classes are perfect for breaking down foundational moves, helping both newcomers and experienced lifters perfect their form.

Joslyn, already known for her expertise on the Tread, brings a wealth of knowledge and energy to the Strength Team. Her Strength Basics classes will focus on essential techniques that form the backbone of effective strength training. By mastering these basics, Peloton Members can improve their overall performance and reduce the risk of injury.  After all, form is key!

Rebecca Kennedy’s 3-Day Split Program

Starting July 26, Peloton Members have the opportunity to take their strength training to the next level with Rebecca Kennedy’s new 3-day intermediate Split Program. This program is designed to leverage heavier weights, focusing on hypertrophy to increase muscle strength and size.

Fans of Rebecca’s previous 5-day and unofficial 4-day splits will likely find this new program particularly engaging. Each workout targets specific muscle groups, ensuring that members can maximize their gains in a shorter timeframe. Hypertrophy training, which involves performing exercises with heavier weights and fewer repetitions, is a proven method for building muscle mass. Rebecca’s emphasis on this type of training makes this split program a must-try for anyone looking to see serious results.

The Importance of Strength Training

Strength training is a crucial component of any fitness routine. It not only helps build and maintain muscle mass but also improves bone density, boosts metabolism, and enhances overall physical endurance. For anyone aiming to improve their fitness, integrating strength training into their regimen is essential.

Rebecca Kennedy’s focus on hypertrophy and Joslyn Thompson-Rule’s foundational classes offer unique approaches that cater to different aspects of strength training. Whether you’re aiming to build muscle or perfect your form, these classes provide the tools you need to reach your goals.

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