With a variety of classes designed to challenge your body and refresh your mind, there’s something for everyone at Peloton this week. Whether you’re looking to push your limits, find your calm, or improve your athletic performance, Peloton has you covered. Let’s dive into the details of this week’s lineup, starting with the heart pumpin Progressive Push Ride.

Highlighted Class of the Week

Progressive Push Ride: Build Strength and Momentum

30-minute Progressive Push Ride with Ally Love
Monday, July 7th at 8am ET / 1pm BST

Kick off your week with the ultimate workout: the Progressive Push Ride. This 30-minute session with Ally Love is all about building intensity in stages, helping you push past your limits and discover new levels of strength and endurance. The Progressive Push Ride is a fan favorite for its structured approach, making it both challenging and rewarding.

Why You’ll Love Progressive Push Rides:

• Progressive Intensity: The ride is designed to gradually increase in difficulty, giving you a sense of accomplishment as you progress.
• Endurance Training: Perfect for building stamina and improving cardiovascular fitness.
• Ally’s Energy: Ally Love’s motivational coaching and positive vibes will keep you going strong.
• Invigorating Playlists: Expect a dynamic mix of tracks to match the ride’s progression and keep you energized.
• Explore Ally’s Style: If you’re new to Ally’s classes, this is the perfect opportunity to experience her unique coaching and hype.

A Progressive Push Ride is more than just a workout—it’s a journey of growth and achievement. Don’t miss this chance to challenge yourself and enjoy the thrill of progression.

Hike with Jon: A Scenic Adventure

20-minute Hike with Jon Hosking
Tuesday, July 8th at 7:30am ET / 12:30pm BST

Take a virtual hike with Jon Hosking in this 20-minute class that combines cardio with the feel of an outdoor adventure. The session is perfect for those who want to break a sweat while imagining themselves conquering scenic trails while keeping it low-impact. Jon’s upbeat personality and engaging coaching style make this hike a must-try.

Calming Walking Meditation: Find Your Zen

15-minute Calming Walking Meditation with Mariana Fernández
Wednesday, July 9th On Demand at 12am ET / 5am BST

Need a moment of calm in your busy week? Who doesn’t???  Mariana Fernández’s Calming Walking Meditation is here to help. This 15-minute session is designed to clear your mind and center your thoughts while keeping your body gently moving. It’s the perfect way to reset and recharge.

Strength & Mobility for Golfers: Swing into Action

20-minute Strength for Golfers with Selena Samuela
10-minute Mobility for Golfers with Selena Samuela
Wednesday, July 9th On Demand at 12am ET / 5am BST

Golfers, this one’s for you! Selena Samuela has crafted two focused sessions to enhance your game. The 20-minute strength class targets key muscle groups for a powerful swing, while the 10-minute mobility session improves flexibility and range of motion. Whether you’re a seasoned golfer or just starting out, these classes will help you perform at your best.

Why This Week’s Lineup Stands Out

Peloton’s diverse offerings this week cater to a variety of fitness goals and preferences. Whether you’re looking to push your limits with the Progressive Push Ride, find inner peace with a walking meditation, or improve your athletic performance with strength and mobility training, there’s a class for you.

This week at Peloton is packed with opportunities to challenge yourself, try something new, and stay consistent with your fitness journey. So, clip in, lace up, or roll out your mat—your next favorite class is waiting!

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