This week at Peloton, let’s talk about something we all value but often struggle to prioritize—sleep. With World Sleep Day just around the corner, Peloton is celebrating by adding calming, sleep-focused classes to the schedule, highlighting the benefits of Peloton sleep classes, and I couldn’t be more excited. As someone who constantly battles with getting enough rest, this lineup feels like it arrived at the perfect time—especially after my doctor’s appointment earlier today, where I discussed my sleep challenges. Seeing these new classes reminded me just how crucial quality rest is. Hooray for prioritizing sleep!

Don’t get me wrong—I love the adrenaline rush of Club Bangers rides or powering through strength workouts. But self-care isn’t always about pushing harder. Sometimes, it’s about slowing down, reflecting, and embracing recovery. That’s exactly what these restorative, sleep-centered classes offer—a chance to recharge both body and mind.

Celebrate World Sleep Day 

This Friday, March 14th, Peloton is releasing a trio of sleep-focused meditations designed to help us unwind and drift into a peaceful night’s rest. These Peloton sleep classes are not only soothing but also easy to fit into even the busiest schedules.  The new Peloton sleep classes include meditations led by Chelsea, Anna, and Aditi, ranging from 10 to 20 minutes. Each offers the perfect opportunity to relax and recharge.

Sleep Classes This Week 

• 10-min Sleep Meditation with Chelsea 
• 15-min Sleep Meditation with Anna 
• 20-min Sleep Meditation with Aditi 

Drop Time: On Demand March 14th at 12am ET / 5am GMT 

Holi Pilates – A Colorful Celebration 

Celebrate the Festival of Colours with the 20-Minute Holiday Pilates Class with Aditi. This festive and refreshing session is the perfect way to rejuvenate and stretch your body, bringing joy and balance to your day.

Drop Time: On Demand March 14th at 12am ET / 5am GMT 

Get Moving with Alex’s Club Bangers Ride 

For those who just can’t resist the energy of a heart-thumping ride, Alex has you covered with a 30-min Club Bangers Ride. Full of infectious beats and high-energy vibes, this class is perfect for those days when you want to move, groove, and conquer your cardio goals. 

Scheduled Time: Saturday, March 15th at 2pm ET / 6pm GMT 

Strengthen & Stretch  

Love strength training but looking for the perfect way to stretch those worked muscles? Peloton has you covered with the new 15-Minute Full Body Stretch Class with Andy, now available on demand. This class is the perfect recovery companion to the Total Strength 60 with Andy, offered every Sunday at 12:30 PM ET / 6:30 PM GMT. Elevate your recovery routine—because feeling good has never been easier.

This week at Peloton, there’s something for everyone—whether you’re looking to break a sweat, stretch it out, or wind down for a better night’s sleep with Peloton sleep classes in honor of World Sleep Day.

As we celebrate World Sleep Day, these meditations feel like the perfect balance of letting go and recentering.

If you have any sleep tips and tricks we would love to hear from you! Share your recommendations & magic with the community and tell us your secrets! Sweet dreams (and if its day time go on take a disco knap…you’ve earnt it) !

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