Celebrating Mental Health Awareness Month

Peloton has been celebrating Mental Health Awareness Month all May and, today, with World Meditation Day upon us, they’ve introduced a curated playlist on Spotify called “Mindful Music.” This playlist, assembled by Peloton instructors, aims to support your mental and emotional well-being.

Discover the Playlist

The “Mindful Music” playlist features 76 songs, for a total of 4 hours and 30 minutes of listening time. From the soothing melodies of Ed Sheeran and Lauren Daigle to the unexpected beats of Megan Thee Stallion and Lil’ Jon, there’s something for everyone, and every mood.

Psychological and Physiological Benefits of Mindful Music

Scientific research has demonstrated that mindful music can offer several psychological and physiological benefits, making it a perfect addition to your wellness routine:

• Stress and Anxiety Reduction: Mindful music can help alter brain structures and emotions to reduce stress and anxiety.
• Improved Mental Clarity and Focus: Carefully selected tracks can block out distracting thoughts and external noises, helping you achieve better focus.
• Enhanced Creativity and Productivity: Music for meditation can boost creativity and productivity by helping you maintain focus.
• Relaxation and Calmness: After a long day, meditation music can calm your nerves and help you relax.
• Lower Blood Pressure and Heart Rate: There are positive physical health benefits as well, including reduced blood pressure and a stronger immune system.
• Improved Sleep: Relaxing tunes can help improve the quality of your sleep.
• Enhanced Positive Energy: Uplifting music can elevate your mood and enhance positive energy.
• Improved Memory: Relaxing music can increase blood flow to the hippocampus, improving both short-term and long-term memory.

Easy Access with Our Link

Finding this gem of a playlist on Spotify can be a bit tricky (trust us, we searched…and searched, and searched and searched), and currently, the only other way to find it is via Peloton’s Instagram story that will expire by tomorrow. But don’t worry—we’ve got you covered. Use our link to easily access Peloton’s Mindful Music playlist or, just scroll down to the playlist below.

With 4.5 hours of tunes, you have plenty of music to explore, listen to, and maybe even let go…just a little bit.

Tune in to The Clip Out every Friday to hear Tom and Crystal’s take on this and other hot Pelotopics. We’re available on Apple Podcasts, Spotify, Google Podcasts, iHeart, TuneIn. Be sure and follow us so you never miss an episode. You can also find the show online on Facebook.com/TheClipOut. While you’re there, like the page and join the group. Lastly, find us on our YouTube channel, YouTube.com/TheClipOut, where you can watch all of our shows.

See something in the Peloton Universe that you think we should know? Visit theclipout.com and click on Submit a Tip!