A Safe Space on the Bike with Bradley Rose

Bradley Rose’s 20-minute Mental Health Awareness Ride, part of Mental Health Awareness Month at Peloton, isn’t your typical Peloton class. Yes, there’s a workout. Yes, there’s music. But at its core, this ride is about something much deeper: connection, vulnerability, and the quiet struggles many of us carry.

👉 20 Minute Mental Health Awareness Ride with Bradley Rose

Bradley calls this a “safe space,” and that’s exactly what it feels like. Through powerful storytelling and raw honesty, he shares his own journey—opening up about infertility, IVF, a stroke, a cancer scare, and the physical and emotional toll it all took. It’s heavy, it’s real, and it’s something many people will see themselves in. (Bradley was recently profiled in Self Magazine… check it out here!)

Mental Health Shows Up in the Quiet Moments

During the ride, Bradley talks about what it means to smile on the outside while everything’s falling apart on the inside. It’s a feeling many know all too well—but don’t often talk about. And that’s why this ride matters.

Mental health doesn’t always show up with loud symptoms. Sometimes, it’s in the silence, in the daily grind, in the moments you push through just to keep going. Bradley opens up about his own experiences—how there were times he felt completely broken—and how he kept choosing to show up anyway.

The message is simple but powerful: You are not alone.

More Than a Workout—This Is About Community

What makes this ride special isn’t just the topic or the storytelling—it’s the tone. The music is perfectly chosen to match the emotion of the ride, flowing with the highs and lows of Bradley’s words. There are even a few moments of laughter, which somehow make the personal stories hit even harder.

Bradley doesn’t just talk at you—he speaks with you. And in doing so, he builds the kind of connection Peloton is known for. This is a class for anyone who’s ever felt alone, overwhelmed, or stuck.

Peloton has always been about more than exercise. It’s about community, support, and showing up—physically and emotionally. This ride proves that.

This Class Isn’t Therapy—But It Might Be the First Step

Bradley makes it clear: this class isn’t a replacement for therapy or medical care. If you’re struggling with your emotional or mental health, please talk to a licensed therapist, counselor, or healthcare provider.

But for some, this ride might be the first step—the moment you realize you’re not the only one going through something hard. Healing often begins when we stop pretending we’re fine, and start reaching out.

Why This Ride Matters Right Now

This ride is a reminder that your story matters. You matter. Whether you’re dealing with infertility, anxiety, grief, or just trying to make it through the day, you don’t have to do it alone.

Bradley’s vulnerability is moving, his strength is inspiring, and his message is clear: Keep showing up, even when it’s hard. Especially when it’s hard.

If this ride feels like it fits with where you are right now—take it. It’s one of those rare Peloton classes that sticks with you long after the cooldown.

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