This tracker is designed to help you log weights, reps, and progress throughout Jermaine Johnson’s 4-Day Split. By recording your lifts each week, you’ll see where you’re getting stronger, when it’s time to increase weight, and how your endurance improves. Tracking ensures you’re not just showing up—you’re progressing with purpose.

Click here to DOWNLOAD the Jermaine Johnson 4-Day Split Tracker PDF.