This week at Peloton we look at focusing on building endurance, confidence and establish a consistent fitness routine. Easing back into exercise is the first leg of what comes in the New Year now lets look at how we can push limits. Peloton has classes designed to keep us moving, motivated, and building long-term stamina. 

Mariana’s 75-Minute Walk + Run: Endurance at Its Best 

Don’t miss Mariana’s 75-Minute Walk + Run class on Thursday, January 23rd, at 1:30 PM ET/6:30 PM GMT. This class is perfect for building endurance and finding your rhythm as you kick off the new year. With Mariana’s upbeat energy and a playlist that keeps you going, this session is designed to help you push further, step by step, while setting a strong foundation for your fitness journey. 

This endurance-focused class offers a perfect balance of accessibility and intensity, making it ideal for anyone looking to ramp up their routine while staying motivated. 

The Benefits of Endurance Training 

Starting the year with a focus on endurance training isn’t just about fitness—it’s about setting the tone for your health, energy, and mindset. Here’s what you’ll gain by prioritizing an endurance-building routine: 

• Lasting Energy Boosts: Beat post-holiday fatigue and power through the winter with sustained energy from regular exercise. 
• Improved Stamina: Enjoy the satisfaction of building strength and pushing your limits week by week. 
• Better Focus: Endurance training clears your mind, helping you tackle goals and stay sharp throughout the day. 
• Mood Lifter: Consistent workouts are the perfect antidote to winter blues. Endurance-focused sessions like Mariana’s Walk + Run help you feel strong and confident. 
• Stronger Foundations: Endurance routines set you up for success in more intense workouts down the line, improving both mental and physical resilience. 

Must-Try Endurance and Strength Classes This Week 

Looking to add even more variety to your endurance routine? Here are a few other classes designed to complement and strengthen your weekly fitness plan: 

• Find Your Max – A 30-minute Power Zone Max Ride with Denis on Tuesday, January 21st, at 8:30 PM ET. Push your limits and build stamina with this challenging session. 
• Core Endurance with Emma – Try this 10-minute core workout On Demand to strengthen your foundation and improve overall endurance. 
• Stretch Classes – Recovery is key to endurance. Try new stretches with Callie, Ben, and Hannah Corbin, now On Demand, to keep your body strong and flexible. 
• MLK Jr. Classes – Stay inspired with legacy-focused rides, yoga flows, and meditations from Tunde and Chelsea. Don’t miss their 30-Minute MLK Jr. Ride and 10-Minute Meditation available On Demand. 

Your New Fitness Routine Starts Here 

Building endurance is not just about longer classes—it’s about consistency, commitment, and taking that first step. Whether you’re joining Mariana’s Walk + Run or tackling a quick stretch session, every move brings you closer to your goals. 

The Peloton community is here to support you every step of the way. Lace up your shoes, find the class that excites you, and start building the routine that will carry you through 2025 and beyond. 

Which endurance-focused class are you most excited about this week? Share in the comments and let’s keep moving forward together!

---

Tune in to The Clip Out every Friday to hear Tom and Crystal’s take on this and other hot Pelotopics. We’re available on Apple Podcasts, Spotify, Google Podcasts, iHeart, TuneIn. Be sure and follow us so you never miss an episode. You can also find the show online on Facebook.com/TheClipOut. While you’re there, like the page and join the group. Lastly, find us on our YouTube channel, YouTube.com/TheClipOut, where you can watch all of our shows.

See something in the Peloton Universe that you think we should know? Visit theclipout.com and click on Submit a Tip!