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Peloton strength classes are challenging, fun, and a great way to build up your fitness from the comfort of home or the gym. But before you jump into a class or a program, you’ll need the right equipment—starting with the weights. From picking the correct size to understanding why Peloton weights stand out, we’ve got you covered. Here’s everything you need to know. 

Why Weights Matter in Peloton Strength Classes 

Strength training with weights adds resistance, which helps improve muscle tone, build strength, and burn calories. Peloton strength classes use a mix of bodyweight exercises and dumbbell-based movements like curls, lunges, and presses. To make the most of your workout, having the best weights for Peloton strength classes is essential. 

Your weights are more than just heavy objects; they need to match your current strength level, your fitness goals, and the type of classes you plan to take. Not sure where to start? Here’s a guide to choosing the right size. 

How to Choose the Right Weight Sizes 

Picking the right weights depends on what works for your body. Too heavy, and you might strain yourself. Too light, and you’ll miss out on results. Here are a few tips to help you choose wisely:

1. Consider Your Fitness Level 

• Beginners: Start light. A set of 2 to 5-pound dumbbells is ideal for newcomers, especially if you’re still working on form. If you have the bike or tread weights, you can even start with them.
• Intermediate Fitness Levels: If you’ve been working out regularly, you’ll benefit from medium weights, between 8 to 15 pounds. These allow you to challenge yourself without sacrificing control. 
• Advanced Strength Trainers: For experienced lifters, heavy dumbbells (15 pounds and up) are a good choice. They’re perfect for pushing your strength in compound movements like squats and deadlifts.

2. Keep a Range of Weights 

Peloton instructors typically recommend having a range of weights—a light, medium, and heavy option, usually in pairs. Why? Different moves require different levels of resistance. For example, bicep curls feel tougher than squats because they target a single muscle group. Versatility is your friend here. 

3. Err on the Lighter Side if Unsure 

If you find yourself torn between two sizes, go lighter. It’s always better to focus on perfect form with a manageable weight than to risk injury with something too heavy. Strength will come with time. 

What Makes Peloton Weights Superior? 

Here at the Clipout, we love Peloton weights! When it comes to the best weights for Peloton strength classes, it’s hard to beat Peloton’s own dumbbells. My colleague #MinuteToSpinIt wrote a great article summarizing all of the reasons why thee weights are special – click here to read more.

In a nutshell, we love:

• Their Ergonomic Design – square ends with a comfortable secure grip 
• The Premium Urethane Coating  – non-slip surface and less likely to chip or scratch
• That they are tailored for Peloton Experiences – they come in pairs, are clearly labeled and you can mirror the instructors (who wouldn’t want to match Adrian Williams, Rebecca Kennedy or Ben Aldis as they kick your butt!).

Where to Buy Peloton Weights 

If you’re sold on the quality and style of Peloton weights, the next step is getting your hands on them. Peloton weights are available directly through the Peloton Website. If you’re purchasing a Peloton Bike or Tread, you can often bundle weights with your order for added convenience. 

You can also find them on authorized online retailers, like Target, Amazon, or Nordstrom.

Some of our readers have gotten lucky in store at Home Goods, TJ Maxx, Sierra and Marshall’s. There are some pitfalls to buying at those off prices stores – Crystal and Tom break it down on the podcast in January 2025 – click here to listen or here to read an article by my all-knowing colleague #MySprtsBrasStuk.

Why Investing in the Right Weights Matters 

Finding the best weights for Peloton strength classes is more than just a numbers game—these tools directly impact your comfort, safety, and results. Peloton workouts are designed to push you, and the right equipment ensures you can keep up, whether you’re building strength as a beginner or leveling up as a seasoned pro. 

Start with what meets your current needs, and build your collection as you progress. And if you’re ready to take your home gym to the next level, Peloton’s weights are a smart, high-quality investment built to last. You will be using them for many years to come.

Now that you have some pointers, go buy your weights and pick a split or dive into the Strength Plus App! Need some class suggestions? Here is a link to recent TCO article about four of the newer splits.