• Peloton officially launches the highly anticipated Strength+ app. Find out what makes it a game-changer for fitness enthusiasts.
• Board shakeups at Peloton—an inside look at the latest announcements.
• The Turkey Burn event put Peloton’s servers to the test, and they emerged victorious.
• Keep moving! Peloton kicks off the Daily Streaks Challenge to keep you consistent.
• Changes in meditation—now one single class is on repeat daily.
• Peloton resolves its Wage & Hour lawsuit with a deal. What does this mean for the company?
• Emma Lovewell fans rejoice! She’s back and ready to inspire.
• Becs Gentry sets a new world record—listen to how she accomplished this incredible feat.
• Robin Arzon teams up with Good Morning America for their Movement Challenge.
• A heartfelt Thanksgiving post from Ash Pryor gives fans all the feels.
• Peloton commemorates World AIDS Day in collaboration with Jeffrey McEachern.
• The newest Artist Series features Wicked. Join a class and defy gravity with Peloton!
• Growl enters the ring, aiming to be the Peloton of boxing.
• This week’s TCO Top 5 lists listener-favorite classes you won’t want to miss.
• A roundup of what’s happening at Peloton this week—International Day of Persons with Disabilities classes and Erik Jager’s legendary 120-Minute Power Zone Ride.
• Happy Birthday to Marcel Maurer (12/12) from the entire Peloton family!

Which update are you most excited about this week? Share your thoughts with us, and don’t forget to tune in for more insider scoops on all things Peloton!

—

Watch the episode here

Listen to the podcast here

 

Peloton’s Launches New App – Strength+ And Our Interview With Lisa Warner

Hello. That’s what our Google Home says every morning.

Not our Google Home but CNN. It plays the news when we get up.

There’s this one newscaster. She’s like, “Hello.”

It’s like Mary Poppins is reading us the news. Mary Poppins was the harbinger of doom.

We then spend the next three minutes making fun. That sounds like a lot meaner than it is. We repeat it to each other over and over.

It’s not the British accent that we normally hear from newscasters. It’s dropping the H’s. It’s like Eliza Doolittle.

That’s funny. It’s become a little morning tradition now.

Yes, until she gets fired or promoted. She could get promoted. She could get picked up on the BBC over in the UK. That’s what we do. We’re never not podcasting. It’s just once a week, we record it.

That is very true.

Speaking of podcasting, we are recording.

We are. I did hit the button.

It’s happened before. What pray tell do you have in store for people?

First of all, we have our interview with Peloton member Lisa Warner. We are going to talk to her about all things Peloton. She has a huge Peloton passion, as do most of our listeners. What is different about Lisa is that she bought a bike and then got into the tread. She was she was against Peloton. And then it all turned around. Now she is one of us.

We also are going to talk about the new Strength Plus app. We have announcements for the new board changes over at Peloton. We are going to talk about how the Turkey Burn went down. We are going to talk about the new daily streaks challenge. We are going to talk about the newest in Peloton lawsuits. We also have in the news for instructors. We’re going to talk about Emma Lovewell.

We’re going to talk about Becs Gentry setting a world record, Robin Arzon over on Good Morning America, and Ash Pryor’s Thanksgiving post which was amazing. We’re going to talk about the Wicked Artist series. We are going to talk about a very interesting competitor of Peloton. I have things to say, and then we have all the content that is coming up and birthdays. Lots to get to today.

Before we get to all that, shameless plugs. Don’t forget, we’re available on Apple Podcasts, Spotify, iHeart, and TuneIn. Wherever you find a podcast, you can find us. While you’re there, be sure and follow us so you never miss an episode. Maybe leave us a review. That’s super helpful and greatly appreciated. You can also find us over on Patreon at Patreon.com/TheClipOut. It’s a way for you to help the show if you’re so inclined and have the means. It’s only $5 a month, so it’s not a huge expense.

What do you get for your $5? You get an ad-free episode. If we get them early, you get them early. Every week, we record a bonus episode with the stuff that we didn’t have time to get to and the regular episode. This week, we’re going to be talking about Peloton wants to know what your favorite treats are. Some weird schedule changes.

We’re going to talk about it in this episode a little bit, but we’re going to deep dive into how Peloton has already stirred up controversy with their Strength Plus app. We are going to talk about JoinLadder and their feelings because they are very much in their feelings about Peloton. We’re going to hit it over here but we’re going to deep dive into it over on the Patreon.

We will also talk about PSNY giving out free yoga mats for no discernible reason. That’s all over on the Patreon. You can also find us on Facebook at Facebook.com/TheClipOut. You can all watch our YouTube channel and then sign up for the newsletter at TheClipOut.com. There’s all that. Let’s dig in. Shall we?

We shall.

—

The Strength Plus app has officially launched.

It’s the big day. The biggest thing that we need to talk about is the highlight of what this means. Number one, it’s a standalone app. I’ve been asked this about 70,000 times.

Is it a standalone app?

Also, it’s $9.99 a month for the standalone app unless you already have the All Access membership or you have the Guide membership.

That membership keeps getting better deals for people who don’t have a traditional piece of equipment.

Also if you have App Plus. It’s the highest tier of the app membership, the Guide membership, or All Access. All of which include Strength Plus. It’s still a separate app. One of the coolest things about it is if you work out in the Strength Plus, it makes your blue checkmark hop in over on the regular app. That’s very important.

You seem very happy.

I’m very happy. I tell you, Doctor Jenn will be thrilled, “What did I tell you?”

We want to keep her happy.

The other details about it are that you go and the idea is you can take this to the gym or you can use it at home, but it’s not necessarily to be used on Peloton equipment. It’s your other equipment. You could take this wherever. Those are the big things, but what’s cool and we’ve talked about this a little bit before is it asks you what your equipment is. We have a Tonal. They don’t have Tonal listed in there. It’s so shocking. What you can do is you can say, “I have a cable machine,” because we do have a cable machine.

Real quick. Just to clarify. Is it a standalone app?

It is. You do have to go in and download it separately because it’s a standalone. Do you see how that works? You can only get it if you’re an iOS member. You can only get it if you’re in the United States.

If you’re Android, you’re standing alone because you don’t get the app.

If you’re in any other country, you don’t get it either. It’s United States iOS users.

The entirety of Canada has been relegated to Android status and every other country.

Canada is sad about it though. Peloton declined to give us an official comment about what’s going to happen with Android.

Their unofficial comment is, “Suck it, Android.”

Nobody said that to me, but it was the subtext.

Barry McCarthy said that on the way out the door, “Suck it, Android.”

How does it work? You tell it what equipment you have access to, and you can either use one of the already generated programs, or you can say, “I want to work on upper-body and I’m going to be doing bodyweight only today,” and it gives you a workout. It’s very AI-driven. There’s a lot of AI driving that, but it makes it very simple to have new workouts all the time.

They have no leg workouts because they know everyone will skip them.

They still have them.

 

Peloton is listening like, “Can we please shut him up?

I’ll tell you who wants to shut them up. It is JoinLadder. Their app is called JoinLadder. Not to be confused with the sports drink thing because Alex Toussaint was prepping them for a very short time back in 2020.

The sports drink, not the app.

Right, but little fun fact. When Jennifer Jacobs left Peloton, she did work for Ladder. Now she’s over at Beachbody and she has been for a long time, but she was at Ladder for a short time.

Is it like the step ladder?

Yeah, it was the step ladder. Ladder is having some feelings and they are feeling very copied off of. I can understand in some ways there are some similarities, You are not going to hear me negate that.

If anybody can sympathize with someone coming in and stealing your sh*t, it’s us.

Unlike Echelon, there are also differences. For instance, they didn’t use the same copy. They didn’t use the same colors. They didn’t use the same graphics.

What was the user interface like in terms of the mechanics of how you navigate?

That’s pretty similar. Although I have to say, I don’t know how else you would do it because you’re clicking on a workout to do the workout, and then the workout plays.

To some degree, yeah.

Some things are very much similar to what Peloton made a choice about like you’re going to be able to do your workout with your music and it’s that music. Whatever you are playing, whether it’s podcast, book, or music, it’s going to continue to play, and Peloton will continue to work, so they work together.

It’s not going to mute what you’re listening to, but they don’t have to pay for sync rights because it’s your stuff. You just happened to be listening to it while you’re doing this other thing.

Precisely, and that is very much how the Ladder app works as well. What is different about Ladder and it’s significantly different is that you go in and choose a goal from the first moment, and then you join teams, and then you’re on that team. You can see all of the different people who are also on that team. You can chat with them and you can interact with them and send kudos for doing a workout and all that. It’s very different from that perspective because Peloton is very much like, at least at the moment, this could change. At the moment, you go into a workout and you just do the workout. There’s no flare. You could still high-five people if you saw them on the leaderboard at the same time, but I don’t think it has a leaderboard at this moment.

It’s harder to replicate the leaderboard for these sorts of workouts. That’s something Tonal has always struggled with. They have a way to do it, but it’s different because they also don’t want to encourage you to workout too much. It’s the total minutes. It’s not about pounds.

It’s the right call as far as Tonal is concerned because look at all the idiots that jack their bikes. They’re so proud of themselves on social media. They like to call out for the instructors to give them kudos for achievements they didn’t actually achieve. Those same people also constantly badger the instructors with their stupid song requests and sh*t like that. Those people have something damaged inside them. There’s something broken. The average person doesn’t care. The average person is like, “I did a workout,” and that’s that.

They care. There’s nothing wrong with caring, but then they do what they do, and then that’s where they land.

I mean they don’t care about jacking their bikes. Not that they don’t care about where they end up. They’re racing against the leaderboard but not like, “I have to lie to make myself feel better.” It is not where they’re coming from. I like how Tonal does it, but that is a whole separate issue. We will, over on the bonus episode, get into the details and nitty-gritty about exactly what Ladder said. Spoiler, it’s funny. What you do want to know is there are differences, and it’s very simple to use on the Peloton. There are also similarities. We’ll get more into that over on the bonus.

Peloton has announced board changes.

They have appointed Tara Comonte as the director of the company to fill the vacancy on the board that came from Jon Callaghan’s announced decision not to stand for re-election. The company’s 2024 annual meeting of stockholders was scheduled for December 3rd. That’s when that took place officially and it was approved.

Board changes, we have no idea what it ultimately means.

It’s like a badge of honor, A lot of these board positions don’t get paid anything but looks good to put it on your LinkedIn. Other boards will seek you out because you’ve successfully been on a board. Here’s the deal. The company has to do well for that to matter.

It's always hardest to get a swimmer and a runner when you're trying to do a relay for an Iron Man. Share on X

That’s helpful. Speaking of doing well, let’s hear it for the Peloton servers during the Turkey Burn.

Not only the servers but all of the background people who made this happen. There are a lot of people who are not on camera that made this happen. Congrats to them, we had Turkey Burn, the server survived, and the classes went off without a hitch. They had over 33,000 people in the Turkey Burn class and everything went fine. That was the ride. I don’t know how many people are on the run. It was less than that because the ride is always that way. The other thing to me worth noting is that Strength debuted for the first time. It was the first time Turkey Burn had a strength class with six different instructors.

They were bench-pressing turkeys.

They were not, but it was a brand new tradition and over 10,000 people joined. It was pretty darn early in the morning, especially for the West Coasters.

That’s all for such a new modality.

Exactly. That’s why I felt like that was worth mentioning. Peloton even put out on social media. They had a little tracker that you could use like, “Here’s where you are today. Track everything. Let’s do it again next year and let’s see how far you’ve come in a year.” I thought that was a smart idea.

Peloton would like you to not only run around naked but to do it every day with the daily streak challenge.

It is a daily streak challenge. The way the streaks work is that every day for the month of December, you do a workout. It can be anything. It can be meditation, yoga, Pilates, barre, or all of those. You don’t do it naked. If you want to do it naked, it’s not required that you do it naked. The idea is you get a special badge for completing all 31 days of this in December. I want to know what happens if you get 30. They got to give you something. Is it 31 classes in 31 days?

Can you do 31 in a day and be done?

I don’t know. I’m curious because I missed December 1st. That’s why I’m curious, and I’m going to do the rest of the month.

You would think that they would have started talking about this in mid-November.

They didn’t, but they did talk about it last week like two days before, but we were gone.

People are paying attention to Thanksgiving weekend.

Apparently, 33,000 people were in these classes. They also have six million users, so that’s not that much when you think about it. I’m just saying. I thought this was interesting because, every year since the beginning of Peloton, Robin has done the 3 for 31 challenge. The original idea was you run 3 miles every day for the entire month of December. That has evolved. It’s like you do a workout not just for runners but for anybody. You could walk. You could bike. You could do anything. You could do Pilates too. The idea is that you do 30 minutes a day though. Also, the idea is that December is the busiest month of the year. If you can make that commitment to yourself in December, how much easier it is to be able to do the rest of the year?

I did a diet like that. I started my diet on Thanksgiving.

You did a turkey streak.

No gravy. I had a naked turkey.

You had a naked turkey all the way until the next November. I thought it was interesting that they did this because Robin has done this for years, and it’s the first time Peloton has done one. I know they’re not officially called the same thing, but I thought that was very interesting.

Speaking of daily, we have a daily meditation. By daily, I mean here’s one that you can do over and over again.

This is interesting. I mean talk about marketing. The sell is that every Monday, Peloton will drop a meditation class. The idea is you take it every day for a week to repeat it and grow throughout that week.

Your weekly meditation is a daily meditation if you do it daily.

It seems to some that it’s another cost-cutting measure. It also seems that when we have instructors who aren’t there for weeks at a time, this would be a nice way for them to be able to record several and have it last a lot longer.

 

I would think it’d be hard to come up with a new meditation every day.

I will say this. To that point, Tom, there have been people who have been like the morning meditations have felt a little stale. I don’t mean any disrespect to those who perform the morning meditation. As you said, there are only so many ways you can word these things. Maybe less is more in this case. You do the thing. We don’t need a fresh one every day.

My guess is their metrics told them most people won’t go in and download a fresh one every day. Here’s a day-old meditation. You’ll be fine.

I’m sure that’s true as well.

—

I’m still going to give Barry credit for this one.

I think you should.

The lawsuits, he was knocking them off left and right, and it slowed down a little bit, but we still see them falling by the wayside. I feel like that is the leftover benefit of his actions. The Peloton wage in our lawsuit, which you might recall people saying that they were forced to work overtime and not paid properly at the store level, has reached a conclusion. I guess they reached a deal and they are done now.

It has been dismissed. We don’t have the details of what this looks like as part of the settlement because that’s what it was. Maybe we’ll see that at some point. Who knows? The same person who started this whole thing was a sales specialist. She does have a separate sex bias case that remains in the state court. It is still pending. We will see what happens with that as well. At one point, there were twelve of these things. I think this is the last one.

I think it is too.

I know that the separate sex bias case is still out there, but I think this whole chunk was the last one.

They’re getting there.

They are. Thank goodness.

Coming up after this, we’re talking Instructors In the News. We’re going to discuss Becs Gentry’s world record and Emma Lovewell’s return to the platform. Stick around.

—

We have a date for Emma Lovewell’s return to Peloton.

At the very minimum, she will be teaching live classes on January 5th. She might return before that. She could come back to Peloton. She could be recording classes before then. She could be teaching something direct-to-camera. Who knows? The first live class, we have on the schedule is January 5th. How exciting to have her back.

Becs Gentry has set a world record.

She sure did. Check this out, not only Becs but also Hillary whom she crossed the last race with. They finished the last race at the same time. They did seven marathons on seven continents, but they did it in 6 days, 3 hours, and 53 minutes.

That’s almost six days.

Part of that was because of those two they ran within 12 hours of each other.

There were variables there that you couldn’t always control. The weather was on their side because other people might take the full seven days, but it’s still cool that they were able to achieve that.

Not only did they achieve it, but they were the women’s division’s shortest duration. They both did it in 6 days, 3 hours, and 53 minutes. That’s incredible.

What’s also funny and I haven’t thought about it until now because I don’t spend a lot of time thinking about exercise or fitness. You want the weather to be good but on some level, that can work against you. If the weather’s too good, now you’re in this situation where you’re not getting your full rest because you’re pounding through it.

Those training runs feel a lot smaller when you know that somebody is getting ready to do seven marathons in a row in seven days. Share on X

In this particular case, one of the things that happened was you might remember they had to start a date early because there was bad weather in Antarctica, but then they were late. Every single flight after that was delayed and then when they got to the place where they had two in two days in a row, it was like one on one side, The Europe and Asia ones. Istanbul. That’s what it was. They had to switch them.

I’m probably going to get these backward, but let’s say it was supposed to be Europe, then Asia. When they got there because the times had been so different, they had to flip it, and had to be Asia first and Europe later. One was super early late at night and one was the next morning because they had to change everything. A lot of that was the race directors in those local places doing their best to accommodate all the changes that had occurred because everything already was set and all of it had to move up 24 hours.

It was crazy. A lot of people that had planned and that had flights and everything was going to be there in Miami to welcome Becs and everyone else. It all got changed and a lot of that shifted because it’s what it is. You got to go with that window. It’s pretty cool. It’s an amazing thing. I can’t imagine setting a world record for anything. Let alone running that many marathons. It is mind-boggling how amazing that is. Just incredible.

We talked earlier about Robin’s movement challenge. Now we have her doing that on Good Morning America as part of their movement challenge.

It’s interesting too because they put this out there on December 4th. You’re not going to get your 31 days. If you’re trying to finish it before January 1st, that is now impossible, but you also can sign up. They had this cute little phone call between Robin Roberts from Good Morning America and Robin Arzon, and Robin Roberts called it Robin-squared.

Robin Arzon also has this over on her Swagger Society. You can get all the little downloads in the trackers and stay up to date with everything if you want to join the Swagger Society as well. It’s in multiple places. You’re going to be able to find it wherever you go, but congrats to Robin and making that part of Good Morning America. That’s pretty cool.

Ash Pryor had a nice post on the Gram over Thanksgiving.

She talks about how when she got to Peloton, her first goal was to be able to retire her mother. She wanted to make her mother have enough income to be able to retire. I’m just using the words she used. Ash was hoping she could give to herself what she’s given to me and my brother growing up, and then she did that for her mom in 2022.

Yesterday, she hosted her mother for Thanksgiving. These are her words. I’m paraphrasing. In her mother’s blessing for the food, she said, “God, I love my little life,” and Ash almost cried. She said it was so much freedom and lightness that Ash had never seen before. Growing up, they were trying to survive and Ashe’s inner child healed a little bit when she said that because we made it to the other side. That’s so sweet.

That’s very nice. Peloton and Jeffrey McEachern are commemorating World AIDS Day. I struggled with this. I was like, “I still don’t celebrate World AIDS.”

No, you don’t. What you do is you raise money. That is what Jeffrey does and he’s done it for the last several years. I believe it is his uncle who passed away from AIDS or had AIDS. Either way, it’s very near and dear to Jeffrey. We got to talk to him very briefly about it when he was in New York for the New York City Marathon. He talked a little bit about that because he was excited about teaching this class in New York. I was like, “Dude, I tried to get in your class but it was full so fast. Forget that.” He was excited to teach it in New York for this one and it came out on World AIDS Day. Hopefully, lots of money was raised for that. I hope that it was all of what he wanted.

He also had a nice Instagram post with a member.

He did. I didn’t memorize the details of that. Do you have any information about that? No. I could tell by your face.

This is me we’re talking about. He talked with a member who has been impacted by AIDS.

It’s nice that Jeffrey wants to raise awareness. It’s one of those things that when I was growing up in the ‘80s, it was such a huge thing, and then by the time you got to like, what the late ‘90s, you never heard anybody talk about it anymore.

Because it went from a complete death sentence to a manageable chronic illness.

A lot of people assumed, “It’s no big deal.” Who cares. Who cares is harsh but it’s also not at the Forefront of people’s mind. I think it’s cool that these instructors raise awareness for things that are important to them and that impact them. I think that’s nice.

Coming up after this, we’re going to talk about the latest Peloton competitor. We’re also going to talk about the newest artist series which doesn’t feature an artist. Stick around.

—

The latest artist series of sorts will feature Wicked, which is dedicated entirely to the city of Boston. No? What else would it be?

The movie based on a play, musical, or whatever.

You know me. I know so little about movies.

If you guys haven’t seen the Wicked movie, it’s so good. I know you were very skeptical about how this was going to go because it’s an almost three-hour movie based on just the first half of the play.

 

I will forever critique the business model. I get it, but l hated the fact that they took the play, broke it up into two parts, and then made it 2 hours and 40 minutes. I thought that was excessive. I still think it’s excessive. I thought the movie was great. I gave it 4 out of 5 stars. I’m very stingy with that fifth star. I think if they had shaved this thing down to 210, it would have been 5. I don’t think it needed to be 240. That being said, it’s really good.

I enjoyed this. I’m so glad you got a screener for it. I want to watch it again. I am very excited about this artist series that they are doing. All of them are going to be great, but let’s talk about the important ones, Matty and Olivia. It’s going to be a Two For One. Matty is dressing up as Elphaba and then Olivia is dressing up as Glinda.

I’m in. That’s all I needed. They already filmed it. It’s showing up as a premiere this week, and I’m so excited about it. I’m also very excited about Ash’s role because she went on and asked everybody about her makeup like she should do one, pink, one green, and both green. It made her eyes pop. I understand the pink and the green. I’m totally into this. I don’t know where other people stand in the world of politics, but it’s been a real sh*t year if you ask me. This made me not think about the real world for 2 hours and 40 minutes.

Even though it has some allegories.

There are some allegories, but because it’s pretend, it’s a lot easier for me to zip on through it. All of it is good and the music, Defy Gravity was insane. I don’t want to ruin it for anyone who hasn’t seen it. I will say the whole movie is so good.

I think these rides will be very popular.

You were holding on to that the whole time.

I was.

There’s no doubt that they will be. I’m so excited. I can’t wait.

—

We have a new wannabe Peloton competitor. I guess wannabe FightCamp competitor called Growl.

You can’t be the Peloton of boxing. Sorry, Growl. That is already done and it was done a decade ago. I hate it when people do this sh*t. Come on. FightCamp has been around for a long time and they’re cool. This has some neat features. I like the graphics. I like the pretty lights.

It looks like a hanging bag against the wall.

I guess you punch the sh*t out of your wall. It’s this thing that sits in front of your wall, but it looks like it’s projected onto the wall like the graphics are. I don’t know. I’m sure it’s fine but I like the idea of punching a real bag, like a real honest-to-God bag, For that, I will always be a fan of FightCamp. Also, I would not feel comfortable kicking this thing because I would probably kick the wall instead.

It looks pretty big.

I think you underestimate my ability to kick a wall.

I will say this looks cool and that it projects images on the back, so you’re hitting where it shows you hit. It’s maybe more like the Growlw wants to be the Tonal of FightCamp because it’s saying like, “Do it right here.”

I would also say it’s got a little bit of a blend of games. The VR aspect of things.

It’s got a touch of Lanebreak.

What’s the one that’s like Fruit Ninja, but it’s the VR game that was on Brian’s computer before he broke his computer.

Where you got the lightsabers and you’re hitting the little boxes. I hope people can go to YouTube to watch you try to replicate what you’re doing when you play that game.

We can just not do that. You guys don’t need to. You don’t need to watch that. I got a little carried away, but the music game. That was so fun. I loved that. What’s the one by Meta that Kate works for now? I can’t remember.

I don’t remember. I know what you talking about.

Nobody is perfect, no matter what they tell you on Facebook and Instagram. Share on X

It’s a VR thing too but it’s like through Meta and you play all the games and do all the stuff.

You have to watch her on YouTube.

Anyway, I’m not knocking Growl. I think it’s great when people come up with new stuff. It just bothers me when they have to use all these words for SEO because it is all it is.

With all due respect to FightCamp people, I’m sure FightCamp feels the same way that they do for Peloton. They’re trying to game that.

It does say in the very first paragraph though that it is inspired by Peloton and Tonal. Anything that gets people moving I’m on board with. I think that’s great. This is $150 a month, so be prepared to spend.

Does that cover the equipment at some point that the cost of the equipment drops off?

This is going to be a long road. You have a long way to wait because they don’t even start accepting pre-orders until April of 2025. If I know anything about this, that is that is real optimistic.

What is that piece of equipment though? It was like a Mirror knockoff.

It was Forme.

They would get so mad when we would be like, “This is never coming out.” They would get so shitty with us. Did it ever come out?

A version of it came out, but it’s not what they promised at all. It doesn’t have any of the stuff. It’s a Mirror knockoff.

Nobody wanted the real one, so certainly, nobody wanted the knockoff.

Anyway though, it’s divided into two main parts. There’s a frame that you screw into your wall and then you attach a boxing bag component. Most of the sensing intelligence is located in the frame. The boxing bag itself is made of foam and artificial leather. It has accelerometers inside that detect your punching power. As I said, April 2025 is for pre-orders, then another year before it starts delivering the first units. It will include a 4K projector and you do get a human-sized coach that is on the boxing bag.

If you don’t like them, you can punch him right in the face, or other parts.

That’s funny. The full price is $4,500. That’s the full price.

Then $150 a month.

$150, I’m a little confused about this because it says most customers will likely opt for a financing option with monthly payments.

That sounds like you’re bundling your equipment and your monthly membership together. My guess is at some point, you pay it off and it’s probably $50 or $60 a month.

I would agree. It also says that the startup has raised $4.75 million in seed funding from Skip Capital, Kima Ventures, Team Pack Ventures. and various business Angels, including former UFC heavyweight champion Cyril Gane.

—

It is time for the TCO Top Five, where we ask you to say what?

I got it. The content curated by The Clip Out community.

I don’t think that’s right.

 

Okay, whatever.

Class number one, favorite strength.

This is a core strength. Christina Ribeiro recommended this class. She said that she’s been doing this every day, “The class is a great challenge for those who aim to hold a plank as long as they can.” The class is only five minutes and Christina started doing it by setting her mind to do whatever she could without being on her knees. Whether it was high or a forearm, forearm side, now she’s holding all of her planks high and she’s going to try adding in dumbbells next. I thought that was cool.

Number two, your favorite ride.

This was taught by Ben Alldis and it’s a 30-minute holiday ride from December 1st. This is kicking off all the holiday classes. Sarah Clarke nominated this ride saying it was adorable, from the outfit to the playlist to a visit from his head elf, this class was the thing to kick off the season. He even had milk and cookies during this class. Sarah Clarke had this in there too. This is for you, Tom. “We neven learned toward the end when he tried to get us all to clap along that Ben so unsurprisingly is on beats 1 and 3 as Tom O’Keefe about this.” What?

I don’t know. I have no rhythm. Maybe that’s what they’re saying.

That could be. I don’t know. Great soundtrack, apparently, lots of holiday classics. Take it to get in the holiday spirit.

Number three, your favorite running program.

Kimberly took this program and she said she is running further and faster than she thought possible, and she loves the Pace Targets. For me, Paste Targets, I love those classes. You don’t need any Peloton equipment to make use of this program and her Pace Targets, she has them on a card and she tapes it to her tread, and off she goes.

Number four, your favorite Power Zone class. It’ll be a long one. The favorite Power Zone classes are always long.

The 120-minute Global Powers Zone Endurance ride is back. It was taught on November 16th. Billy Lenore said the class was amazing. It had instructors live from all studios and the classroom itself was very challenging for the entire 120 minutes. It’s a class worth repeating and taking on the challenge to revisit over and over again. Cindy Stewart agreed and so did Christina Ribeiro. “Everyone should take this class,” they said.

What must the unstackable be if a 120-minute Powers Zone ride isn’t in the unstackable slot?

It got the unstackable last week. This week chose the the feast, the 45-minute full-body strength with six different instructors that took place on Thanksgiving Day. Lots of people spoke up and said that this was great. So far, over 40,000 people have taken this class already and that was two days ago when she wrote this. That’s amazing

That’s probably at least 41,000 by now.

I would say more than that. The average difficulty in this class is 8.2. That’s pretty high for a strength class. Mia said that this class killed her. She now realizes how much she hates AMRAPs, as many reps as possible. If you take this class, be ready for the last two minutes of constant burpees. Tina also adds, “By the way, Adrian, we’re mad at you for making every exercise look fun and easy, while we mere mortals lay in a puddle of our own sweat wondering will ever be able to move.”

When he does a burpee, his top jumps are like he’s in at the ceiling. I don’t even understand. He makes it look so freaking easy. It’s effortless. I don’t even think he broke a sweat. It’s ridiculous how hard it is for me compared to him. We’re mere mortals indeed. There you go.

We will now turn our eyes to This Week On Peloton. We have the December Streak Challenge, which we talked about earlier.

I am also looking forward to the 60-minute Rock Run with Susie Chan, which means they’re going to be an awesome playlist because Susie’s runs rock.

We have a 60-minute total strength with Andy Speer.

That is going to take place on December 8th as well. That’ll be at 12:30 PM Eastern.

A Puerto Rico ride.

One of Camilla Ramon’s classes is dropping on Thursday, the 5th at 8:30 PM, and when I say dropping, it’s live, not on demand. My bad, so 30 minutes, the LATM Tour.

 

A 30-minute Pilates with Anna Greenberg.

That took place on December 2nd at 9:30 AM. I love her Pilates classes. Pilates in yoga though.

We also have some classes for the International Day of Persons with Disabilities. Speaking of a mouthful, the marketing guy me is like, “We have to tighten that up.” They are being polite.

They are, but the world needs a better phrase for this. People say IDPD instead of saying the entire phrase, but the International Day of Persons with Disabilities is on December 3rd. This week, Logan Aldridge and Bradley Rose teamed up to have some special classes. This is cool. They had a 30-minute full-body strength with Logan that was on demand. He also had his first outdoor run which is cool. I love it when these instructors do outdoor runs, and then it was a rock run. Lots of fun as well.

Bradley Rose did a 20-minute pop-punk ride and all three of those dropped on demand this week. I think that’s cool. We did a little article about it and talked about how Logan was the first adaptive instructor and that Bradley Rose suffered from a stroke and all of the things that linger after that, coming back from that. We covered all that in our article. It’s not as easy to just get over stuff as people make it look on Instagram.

We talked earlier about a 120-minute Power Zone ride, the global one, but there’s another one if you were so inclined with Erik Jäger.

The first 120-minute German ride. It’s never happened. That’s cool. He’s doing this all alone. Good luck to you sir. I hope they get somebody else in there. Also, I hope that they remember to put subtitles on this. Those Power Zone people love their Power Zone, so you need to give them lots of options. We’re very excited for Erik.

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Finally, we got one birthday this week. It is Marcel Maurer on December 12th.

Happy birthday to Marcel.

Happy birthday. Coming up after this, we have our interview of the week with Lisa Warner, so sit tight.

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Joining us is Lisa Warner. How’s it going?

It’s going well. Thank you for asking. How are you guys?

Good. I have to start with a math question. What time is it in Switzerland?

I am so glad you asked me a math question I can answer. I got nervous there for a second. It is 9:24 PM here.

I guess we should let people know. We’re asking that because she’s in Switzerland.

I didn’t know that when she set it up. I was looking at the invite and the thing automatically says the local time the person you’re setting it up with. Their local time was in Zurich. I was like, “What the hell?” I had no idea. Didn’t I see you in New York three weeks ago?

Has already been three weeks? You did and I was there. I saw you for the Becs Beast, the marathon, and everything else. I was in New York. We were there for the race and then visit family and things. I got back to Switzerland maybe a week ago.

Everything is pop culture for me. Is Switzerland where all bleak detective shows are set these days, or is that Denmark or Sweden? Is Sweden Denmark? I get them all mixed up.

The only thing I know about what Switzerland is super famous for as far as the world goes is our Swiss banks. Chocolates and cheese are the things that we do well here. I’m not sure about the crime and all of that.

There are a bunch of crime shows on Netflix and things like that that are set in another country. It could be Switzerland, Denmark, or Sweden. Lots of snow. It’s always dusk. The sun isn’t out for many days in a row. It’s funny because it’s that country’s prestige television and they dub it in English. They’re pretty good, but with the Netflix algorithm, if you watch one of those things, they feed you nothing but those for months.

It’s like Law and Order when you turn those certain channels on TV and then you find that you’ve watched eighteen shows in a row without moving.

Last night in my Facebook feed, I got served a clip of Jim Henson’s memorial service. We talked about that in the car the night before. I mentioned, “If you want to see something that’s a real gut punch, watch Jim Henson’s memorial service.” We only talked about that in the car. You will have Big Bird singing It’s Not Easy Being Green at Jim Henson’s Memorial in Swedish or Swiss, whichever.

 

Discovering Peloton

Now that we have you million questions, now we’ll ask you something I know you want to talk about, Peloton. How did you originally find Peloton? Did you live in America before you moved? We need to understand that too. Did you find Peloton when you were in America? How did that work?

I did. It was during COVID, like many other people. I had heard of Peloton before but to be honest, it wasn’t a big thing. I also am realizing I’m wrong now. At the time, I was like, “Peloton is for people who aren’t super serious about working out. They want to be motivated.” That’s what I thought, and then I jumped on the trend with everyone else and I got a bike. Pretty soon, I had the bike and the story goes from there.

Now I was obsessively trying to get into classes in New York this summer, so it expanded from there. I wasn’t in the US then. I was in the US and got a bike during COVID. To be honest, I only did the bike. I didn’t know they had other platforms and other classes but I was a bike person. I still ran outside and did everything else, but it was just for the bike that I had. I fell in love with it. I was like, “This is great. No wonder people love this thing. This is amazing.”

Did you have to smuggle one into Switzerland?

From Bangkok To Baltimore To Switzerland

No. We first went to Bangkok. We were in Bangkok first. In 2021, I moved to Bangkok and I could ship my Peloton and I needed that thing. I started doing the tread, which I now love the treadmill. I’m probably different than a lot of people. To me, it feels easier; temperature control climate, I’m not hot, I’m not cold, and I can do whatever.

When we moved to Thailand, we had to be in a hotel room and you couldn’t leave the hotel room or do anything, it was COVID. You had the option to pay for a treadmill to be in your room. I did that and then for fifteen days in a row, I ran 15 miles on the treadmill every single day, to Peloton classes. I had never done a Peloton tread class before. I was like, “This will give me something to do for these fifteen days,” and so I did that.

I would run more than 15 miles some of the days because there is nothing else to do if you’re in a hotel room.” My husband gave me a hard time because, on the 15th day, we could have left early. I was like, “I’m on a streak. I have to do my 15 miles in 15 days.” He was like. “We have been stuck in the room forever.” I was like, “Yeah, what’s another hour?”

I would be with your husband on that.

Did they bring you a Peloton treadmill or another treadmill and you were using the app?

I was using the app. I did not have the Peloton treadmill, but I was so happy when my Peloton bike arrived. I missed that thing. Right now, it’s the same situation. It has been six months without my bike and I feel lost without it.

Why has it been six months?

In Switzerland, the bike has to stay in a hotel room for six months. Because of COVID.

It’s been taking a long time for our stuff. We spent three years in Bangkok, and then we moved in the summer to Switzerland and our stuff has not arrived yet. We’ve been six months without our things. I’m exaggerating. It has only been five and a half months. It feels like forever.

Training For Marathons

You are not exaggerating. I couldn’t do five weeks without my things. You’re five and a half months without your thing. Wait a second. How did you pack to go to New York? How do you train for the marathon? How do you do your training? How do you the gels, the clothes, and the shoes? I guess you go buy more.

I broke every rule. I was joking about the New York Marathon because it’s my favorite. I’ve done a lot of marathons in New York. I fell in love with it. This is the third time I’ve done it and it was my slowest time, but also my least stressed time. I did the training and I trained for it, but not the typical way that I would have trained for something. I haven’t been as fast as I’ve been. I’ve been moving and traveling, all the reasons, excuses, or whatever you might want to call them.

I was like, “I’m just going to do this race and have fun.” I get there and I don’t have my stuff. I’m figuring things out. I don’t have my gels. I’m like, “Why not just continue to break all the rules.” I wore shoes that I hadn’t worn. I made a new shirt the night before that says “Bec’s Beast and Team Wilperton” on it. I got some sewing stuff and put that all together.

I was like, “I don’t want to carry my gels. That’s uncomfortable. I’ll try the ones on the course.” These are all things I’ve done over twenty marathons. All the things that they tell you not to do. I’ll be fine and then my headphones died midway through. I couldn’t care less. I was like, “I’m doing this race because that’s awesome. I’m trying to enjoy myself the best that I can and not feel terrible the next day.”

I only use my headphones for a few minutes. There was one bridge. There were a few places on the course where it got quiet because I was out there for so long. Some of the crowds had left, so it was a little bit quieter, but they didn’t last long. It didn’t last long. That’s the only time, but my phone died. It wasn’t all the way dead. It was dangerously low. It was in a single digit, which freaks me out. I was freaking out because I hadn’t found Tom yet.

I was okay without my phone until I realized that my phone was my connection to the entire world. That was the money to get home on the Metro. That was the way to find my husband. I guess I’m not okay.

It’s not the phone to call people. It’s the phone to do all of the things.

What happened in your life that you had to live in Bangkok and now you live in Switzerland? That’s unusual.

I started off fifteen-plus years ago or something like that as an international school counselor. I’m from Oregon. I left the US and went and taught as a school counselor in Dubai for a couple of years, and then I got a job in Vienna, Austria. I was there for seven years, and then in my last year there, I met my now husband. He was there working for the foreign service. Now it’s his job that we move from place to place. We met in Vienna and then we came back to the US. We’re in Salt Lake City, in Baltimore, and then Bangkok, and now it’s Switzerland. Now, I’m doing executive function tutoring for kids, but it’s his job that dictates where we live now.

 

I’m also like, “What did he do wrong that he’s either like Switzerland or Baltimore.”

I have to give a shoutout to Baltimore. They have this shirt that makes me laugh and it says, “Baltimore, actually, I like it.” I would say that’s me. When he said we were going to be living in Baltimore, I was like, “Oh.”

It’s probably because of what you saw in The Wire.

It’s a real thing. I will tell you, we went to parts of Baltimore and I was like, “They weren’t kidding. This is no joke. This is real,” but I fell in love with Baltimore. Even the fact that I say that out loud, I think, “What? Since when?” There’s good food. I love the street we live on. If we ever go back for his job, I only want to live on our street. My brother is currently living in our house and I love living with him, but I’m like, “If we want a new house, it has to be on this street.” It’s wonderful.

We are in St, Louis and we make fun of it all the time. Baltimore is one of the few cities where we’re like, “At least we’re not in Baltimore.”

To be clear, I don’t think we’ve spent a lot of time in Baltimore.

Now, I think we should.

In my particular street. I highly recommend my street.

7 Marathons In 7 Continents In 7 Days

You mentioned even after you’ve gotten the bike, you were still running. Does that mean that throughout your adulthood, you’ve been a runner? Did you start in school?

I did. I think I started in college running a little bit but it wasn’t until I moved to Dubai. I had run one marathon and everything else. I moved to Dubai and joined a running club and fell in love with it. I started doing marathons and then that escalated. In Vienna, a friend of mine, a co-worker said, “ Have you ever heard of Ironman? Do you want to do one?” I was like, “No, I do not want to do one. You are crazy,” and then you know how was that as soon you’re signed up for an Ironman. I started with that. I did a bunch of Ironman but running has always been my passion. I can do the other things. It’s great on the Ironman because you’re doing your favorite part at the end. Everyone else is dying. I’m thinking, “Thank goodness I did not drown.”

Fun fact, it’s always hardest to get a swimmer and a runner when you’re trying to do a relay for an Ironman because nobody wants to do those things. It’s the biking that draws the Ironmans in but that’s cool. When we met you, you were saying you had some big races that you wanted to do. I want to hear more about that. Are you comfortable putting that out there?

I am, particularly because I didn’t want to tell my mom about it, and then while I was at home in the US at my mom’s house, she flew to Geneva and had one or two nights with my husband here. In those two nights, of course, he told her what I was going to do. I had purposely not told her. As a Peloton person, I know that you are following Becs Beast and everything else when Becs Gentry did the seven marathons in seven countries around the world in seven days.

That has been on my bucket list for a long number of years. I decided I wanted to do it for my 50th birthday, so that was in October 2026. I’m going to do it in November 2026, and I was obsessed last week watching someone do it. I now think I’m friends with all of those people, just like I’m friends with all the Peloton instructors. They don’t know me, but I am like close to them.

When we were recording the episode this week, I was like, “The King of Chemo did this,” and did that. Merrick is 18 years old and he did it. I’m like besties with these people. They have no idea who I am, but I think they’re all so amazing.

I fell in love with Ellen. I thought She was the most hilarious person on the earth, and then I was Instagram stalking everyone. I’m like, “I am the crazy person because now I’m stalking all these people.” I found out that she has some things. I can’t remember what it is. Everyone had some amazing story. We’re the regular people.

“We’re the regular people,” says the woman who’s lived in Dubai, Bangkok, Switzerland, and of course, Baltimore.

I don’t think you’re giving yourself quite enough credit for your uniqueness. I think you are brushing that under the rug, besides, seven marathons, seven days, and seven different countries in one week, it’ll be fine. No one normal does that.

You’re going to self-select for non-norms but in the best way. That’s so cool. Big things for big people. That’s amazing. That’s such a cool thing.

I’m so excited. You can’t tell if you’re terrified or excited. There are so many different things running through my head, but then I was like, “She’s crying.” I think it’s called the marathon prep class and she was talking. It was the last one she did before she went off to do that. I was crying. I had cried at so many of her runs leading up to New York. I was running outside but I was listening to her. All I wanted to do was listen to Becs. She’s so amazing. She’s so inspirational and I have a lot of other Peloton instructors that I do like a lot. It’s just the timing of it because she would bring that up and it’s like, “If she can do that, then I can suffer through whatever like it’s raining or it’s cold.”

It’s only 26 miles, like a big deal. Those training runs feel a lot smaller when you know that somebody is getting ready to do seven in a row in seven days.

She is so real. Her skill level was way above, but she had a hard day. She would say she didn’t feel like doing it. I’m like, “Good.” She’s an amazing elite athlete for sure, but she’s also normal. She’s a normal human who has good and bad days. I’m like, “She’s not perfect all the time,” and I like that.

Nobody is. What they tell you on Facebook and Instagram is not perfect.

 

I come close.

You do, Tom. Real close.

Besides Tom, I can’t imagine anybody close to perfection.

Embracing New Challenges

Is that the “only” big race you have on your radar?

I entered the Berlin and the Chicago marathons. Those are lotteries. Those are maybes because I haven’t found out yet, but I am for sure doing an Eiger Trail, which is a 51K trail race here in Switzerland. That’s with my running club here. I don’t know them well, but I claimed them as mine because I’m going twice a week, the Geneva Running Club. I’m excited to be a part of that group.

Being part of that group, we were able to get entries into that race before it sold out. That was exciting. It’s a cool race and I don’t know if I’ll ever do it, but the UTMB could be a goal race for me too. You have to do a certain number of races and collect stones and all these different things. I’m setting myself up for the possibility of doing that. It’s a trail race series. The big one is in Mount Blanc, but you have to qualify for it. It’s a lottery, I’m sorry. You have to have done a certain number of races and you have to earn stones. It’s a whole procedure that is a little bit mind-boggling to me. I’m starting it out.

I was going to say races go towards either race.

To enter a 100K, you have to have done a 51K. There are little steps you have to take, but you can do them within two years. It’s this whole process I’m learning about. I’m not as familiar with the road trail races as I am with marathons. I know how to get to the New York Marathon or the Boston Marathon. The road race, I know what to do. London and Tokyo races, raise a lot of money. The trail races are still a little bit of a mystery to me, but I’ll be doing those. Living in Switzerland, I’m just getting here, but their trails are close and a lot of people do a lot of trail running. It’s something I’ll be getting more into here.

I’m worried about the elevation for you. Trail racing is dangerous. I envision a lot of snow there. I have no idea if that’s accurate, but that’s in my head. You do have elevation and you do have snow.

Not right in Geneva, but when I go out to the trails like where we’re saying today, you can see it in the distance. It was unseasonably warm at 60 degrees for a couple of days ago, so very unseasonable weather. You can see that the mountains are starting to get all their snow and everything else.

Peloton works there. Is that like a region block?

It’s not. Peloton works there. I want the Peloton tread and you cannot get it. You can only get it in certain countries. I’ve even thought about driving to Germany and coming back that far.

Germany is close to you. I feel like it’s doable.

I used to live in Austria. We’re going to Austria this week.

While you’re there, you might as well pick one up.

I need to get my husband in here to let him know that you said that, “They told me I had to. That’s my understanding.”

I can’t believe that with all the music right stuff, the app isn’t blocked.

Honestly, that’s probably one of the many reasons you have to have a membership because they’re paying for some of that. You’re paying for some of that because you have the membership fee.

Yeah. I just don’t realize like with country code. I find that fascinating.

I do too.

I was glad it worked because I wasn’t sure either. We have to have VPNs for certain things and everything else to make it. I was teaching for Baltimore City schools from Bangkok. I worked overnight teaching, but we had to have so many different VPNs for me to be able to log into Baltimore City’s system because they don’t want people from anywhere to log in. That makes sense because these are kids. It was very challenging sometimes when you’re in another country to get some of those details figured out. For Peloton, that’s another reason to love it. You can do it anywhere.

I guess your Netflix is different.

 

They have them by country what you’re able to get. It’s interesting, but we do have some access to US things too. It’s hit or miss. We can get the NBA. We were watching basketball. We can get the NBA app or you can get certain things that work, and then other things don’t. You never know why. I’ve stopped questioning the why of those things. If that doesn’t work, I’m going to have to be okay with it.

Your VPNs are supposed to get you around that.

In theory, they’re supposed to but not always.

Favorite Peloton Instructors

Becs is officially your favorite instructor. Give us a rundown of your next favorites.

She’s definitely my favorite. I was part of the Team Wilpers running. I was part of that. I enjoyed that. When I’m looking for like salad instruction, those are the two running coaches I go to the most. I also fell in love with Mariana’s yoga for runners. Those are the best thing ever. I think she’s sleeping on that for a while. I have no idea, and then now I am obsessed with those. That’s a current obsession.

I like Adrian’s strength training because he goes slow. I like the slower. It doesn’t have to be complicated. Those are the ones I’ve been doing and I’ve been focusing on the ones that are for the runners like strength for runners and yoga for runners because that’s what I do the most. , I’m getting old now. My 50th birthday is coming up. I do a lot of mobility meditation. All the things they told you to do when you started working out, the older you get, the more you realize, “I should be doing those.” I just know that I should do it. I need to do it.

I’d start my day with stretching and mobility. If you had asked me five years ago if I did any of that, I’d be like, “Yeah, I go like this.” I’d do a little quick move. Now I’m focused on it because if I don’t do that, especially with that. I wish I could have been on that plane with those seven-on-seven-in-seven things because they had boots. Those infrared automats work. Do I need one of those? Do I need the boots? What is it to recover the best way?

It’s such a big thing right now. Dr. Jenn Mann is on our show all the time. She was telling us what a huge difference that cold plunge has made to her recovery in addition to the infrared. She does all the things and she swears by it. That’s your anecdotal evidence for today.

Cold plunge and sauna, I’m very much into those. Those two, I’m definitely on board with. I’m not sure about this red light therapy thing. That’s the thing I’ve been researching a little bit. It seems like it works, but maybe in five years, we’re going to find out that it was the worst thing in the whole wide world. We can’t believe we did that.

You live in a cold plunge.

We couldn’t find any here. There are also saunas but we cannot find any cold plunges. People go into the lake, but it’s cold.

That’s the point.

What is your leaderboard name?

My leaderboard name is Geneva Living. It was Bangkok Living when I was in Bangkok. Now it’s GenevaLiving for Geneva.

Was it ever Baltimore Living?

It was not. I think it was just my name there. I don’t think I had realized how much I love Baltimore, but if I go back I’m telling you, it’s going to be Baltimore Living unless someone already has it.

They probably do.

Advice For Newcomers

They will now. Do you have any advice for people just now entering the world of Peloton?

Just have fun. That’s the only reason I started doing so many other classes. I did the tread because they had the treadmill during COVID. Somebody introduced me to hardcore on the floor or something like that. That was a good Introduction to so many different instructors every single week. I don’t follow as much anymore, but it was fun to try all the different classes. I’m sure you have, but if you ask people who their favorite instructors are, it’s going to be something different for everyone. Perimenopause is crushing my soul at the moment. Susie Chan and some other instructors are talking about it. I wish they would have it. They had the prenatal program and they have a strength for runners. They don’t have a perimenopause program where I just click a button and it has mobility and metrics.

We had a whole article about that. Christine has started doing sit classes in her training. She’s sneaking it in. It’s not a program or anything but she’s starting to include that which is fabulous.

I got to ride with her. I was in New York twice this summer and then once now. I got to ride with her one time and I was like, “She’s so amazing.” She talked about things. I’m like, “I love her.” I love them all, honestly. It’s so motivating. Every single one has a different mantra like, “Check you, made it. You’re done,” Jess Simms, “Forward is a pace,” Becs Gentry, the other thing, “Take your emotional lap.” I hear those in my head all of the time. I used to think I didn’t need that stuff. Now I realize I love it. Maybe I don’t need it, but it feels good when someone is telling you how great you are every day.

I may not need it, but I sure love it.

 

Thank you so much for taking time out of your evening. I hope we didn’t keep you up past your bedtime. I don’t think this podcast was important enough to stay up past my bedtime, so we appreciate you doing that. Let people know where they can find you in all the places if you would like to be found.

LNWarner76 on Instagram. It’s only if you like exercise and food pictures. I’m all about eating, cafes, and then all my different runs and Peloton.

We have a lot of people like that. Those are your people.

You got a few of them.

LNWarner76. That’s when I was born. People don’t like to be asked how old they are. I don’t care. I’m at the age that I am.

I know it’s easier for guys like, “What can you do about it?”

I’m okay with it, but I’m not okay with getting older. I don’t want to, but I’m not like, “I can’t tell people how old I am.”

My cousin, I saw her recently. She said the most amazing thing and it made me laugh non-stop. She’s my age. She’s probably 49. I think she’s one year older. She tells people that she’s 60 so that they tell her how good she looks for being 60. It was the funniest thing I ever heard in my life. I’m like, “I’m going to start doing that.”

Thank you so much for joining.

Thank you for having me. It was wonderful. Thank you, guys.

It was fun. Thank you so much.

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I guess that brings this episode to a close, Until next time, where can people find you?

People can find me on Facebook at Facebook.com/crystaldokeefe. You can also find me on all the other social media platforms, except X. I deleted that trash. I am over on Blue Sky and you can find me over there and all the other socials @ClipOutCrystal.

You can find me on Threads and BlueSky at TomOKeefeJr. You can find me on Facebook at Facebook.com/tomokeefe. You can find the Show online at Facebook.com/TheClipOut. While you’re there, like the page, join the group. Don’t forget our Patreon. For $5 a month, you get all sorts of bonus content. Last week’s episode was free, so if you haven’t checked it out yet, it’s still over there waiting for you. It’s not going to go away. You can go listen to a free one and see if it’s worth the $5 to you. That’s it for this one. Thanks for tuning in. Until next time, keep pedaling and running and rowing.

 

Important Links

• Lisa Warner – Instagram
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• Crystal O’Keefe – Facebook
• @ClipOutCrystal – Instagram
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• TomOKeefeJr – Threads
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