This Week at Peloton

Another exciting week is on the horizon for the Peloton community, with a schedule packed full of energy, new tracks, and a special focus on mindfulness. Whether you’re looking to push your limits on the Bike, find your rhythm on the Tread, or center your mind, there’s a class for you. Let’s dive into what’s happening this week at Peloton.

 

Featured Class: Daily Meditation for Gratitude

This week’s featured class is a 10-minute Daily Meditation for Gratitude with Anna Greenberg, available on demand starting Monday. This is more than just a class; it’s an invitation to build a powerful and positive habit. Incorporating a daily gratitude practice can fundamentally shift your perspective, helping you appreciate the present moment and build mental resilience.

Consistency is key when it comes to both meditation and gratitude. Studies have shown that a regular meditation practice can physically change the brain, increasing gray matter in areas associated with learning, memory, and emotional regulation. Similarly, consistently practicing gratitude is linked to lower stress levels, better sleep, and stronger relationships. Making this short, 10-minute session part of your daily routine can create a lasting positive impact that extends far beyond your workout time. Anna is the perfect guide for this journey. Her calm, reassuring presence and insightful guidance make complex mindfulness concepts accessible and easy to apply, helping you build a practice that feels genuine and sustainable.

• Class: Daily Meditation for Gratitude
• Instructor: Anna Greenberg
• Length: 10 minutes
• Availability: On Demand starting Monday, November 10th at 12 am ET / 5 am GMT

 

Sims 60: Pop Bike Bootcamp

Get ready for an epic pop-fueled challenge with Jess Sims. This 60-minute bootcamp combines the intensity of the bike with strength training on the floor for a full-body workout that will leave you feeling powerful and accomplished. Jess is known for her motivating energy and perfectly crafted playlists that make even the toughest pushes feel like a party.

• Class: Sims 60: Pop Bike Bootcamp
• Instructor: Jess Sims
• Length: 60 minutes
• Discipline: Bike Bootcamp
• Time: Tuesday, November 11th at 8 am ET / 1 pm GMT

New Tracks Walk

Join Olivia Amato on the Tread for a walk set to the freshest new music. This 30-minute class is a great way to get your steps in, discover new artists, and enjoy Olivia’s infectious energy. Her New Tracks classes are always a community favorite, offering a fun and motivating way to move your body and stay on top of the latest hits.

• Class: New Tracks Walk
• Instructor: Olivia Amato
• Length: 30 minutes
• Discipline: Walking
• Time: Saturday, November 15th at 7:30 am ET / 12:30 pm GMT

Just Tabata -Live Cardio

Finish your week strong with a high-intensity session led by Logan Aldridge. This 20-minute Just Tabata class is all about pushing your limits with short bursts of maximum effort followed by brief recovery periods. It’s a highly efficient workout designed to boost your cardiovascular fitness and torch calories in a short amount of time. Logan’s encouraging style will help you dig deep and give it your all, right to the very end.

• Class: Just Tabata
• Instructor: Logan Aldridge
• Length: 20 minutes
• Discipline: Cardio
• Time: Sunday, November 16th at 8 am ET / 1 pm GMT

See you on the Leaderboard!

 

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