The Week at Peloton – Meditations on the Move, Recovery Classes, and Mindful Walks… Let’s Slow Down Before We Hit the Club!

This week at Peloton is packed with incredible classes designed to nurture your body, mind, and spirit. Whether you’re looking to de-stress during your commute with some new meditations, recover from an intense workout, or simply take a thoughtful stroll outdoors, there’s something for everyone. Here’s what’s on the schedule, and why you don’t want to miss it! 

Commuting Meditations 

Is your commute feeling like just feeling stale and soulless…too tired to read a book even? Would you rather some soothing feel good tones from your favourite instructor? Well then Peloton is here to transform that time into something restorative and calming. This week, you can check out two brand new 10-minute guided meditations created specifically for your commuting journeys. Whether you’re driving, sitting on the train, or even walking, these short sessions will help center your mind, reduce stress, and prepare you mentally for the day ahead—or give you a peaceful wind-down on your way back home. 

When: Available On Demand starting this Wednesday. 

Benefits: Improves focus, reduces stress, and helps turn mundane travel into a mindful practice. 

At The Club 

Looking to energize and immerse yourself in some feel-good beats? Join Jon for a 30-minute “At The Club” class that will transport you straight to the dance floor. Expect high energy, a killer playlist, and a community vibe that feels like a Friday night out without having to leave your home!

When: Friday, May 23rd at 1pm ET / 6pm BST. 

Why You’ll Love It: Fun, upbeat, and a fantastic way to elevate your mood and pump up your energy before the weekend. 

Recovery Ride 

After pushing through challenging workouts, your body deserves a little TLC. Christian Vande Velde’s 45-minute Recovery Ride is the perfect way to unwind your muscles and reset your body. This low-impact class was made for taking things at your own pace while focusing on recovery and improved endurance. 

When: Available On Demand starting Wednesday, May 21st at 12am ET / 5am BST. 

Best For: Active recovery, building strength, and preparing for your next big workout. 

Outdoor Mindful Walk 

May is Health Awareness Month, and Peloton is encouraging you to step outside and reconnect with nature. Mariana’s 30-minute Mindful Walk is the ultimate remedy for busy minds. It’s not just about the steps—it’s about the pause, the breath, and being fully present in your surroundings. Walking with mindfulness allows you to boost your well-being both physically and mentally while taking in fresh air and the beauty of the outdoors. 

When: Available On Demand. 

Why It Matters: Combines physical activity with meditation, fostering a deep sense of calm, clarity, and gratitude. 

With so many opportunities to focus on mindfulness and recovery, this week’s lineup at Peloton offers the perfect balance of movement and mental reflection. Whether you choose to meditate during your commute or take a mindful walk outside, these low-impact classes are a reminder that wellness is about more than breaking a sweat—it’s about feeling whole. Which class are you most excited to try?

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