New Strength Training Program Drops April 25

Peloton is rolling out a new one-week program, Strength for Cyclists, designed to help riders build mobility and strength to boost cycling performance. Launching April 25, this targeted series is coached by Ben Aldis and is ideal for cyclists on the road, trail, or Peloton Bike.

Designed for Cyclists of All Levels

The Strength for Cyclists program will help users improve core stability, leg strength, and overall mobility—key components for better endurance, power, and injury prevention. Whether you’re a casual rider or a seasoned cyclist, this program offers structured training to support your goals.

A Growing Library of Sport-Specific Strength Programs

Peloton continues to expand its sport-specific offerings. In addition to Strength for Cyclists, members can explore:

• Strength for Skiers (English and German)

• Strength for Golfers (English and German)

• Strength for Soccer (English and German)

• Strength for Runners classes, which can be found in the Peloton Collections tab

These programs are tailored to the unique demands of each sport, providing athletes with the tools to cross-train effectively.

Why Strength Training Matters for Cyclists

Adding strength work to your cycling routine can improve balance, pedaling efficiency, and recovery time. The Strength for Cyclists program is built with these benefits in mind, making it an essential addition to any rider’s weekly schedule.

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