Rebecca Kennedy: Episode 40

Rebecca Kennedy shares her favorite go to pancakes!  (Coupon code included!)

1 medium ripe banana (slightly browned spots)

1 whole egg or 3 egg whites

Promix Vegan Pea Protein + B12

1 tsp organic pure Madagascar vanilla extract (or scrape a vanilla bean)

Organic, Unsweetened Almond milk* (you can use any kind of milk you enjoy)

Optional: sprinkle in cinnamon, nutmeg, cardamom

Prep
30 m

Cook
1hr 30m

Ready in
2 hours

Directions

1. Heat skillet over medium – high
2. In bowl, Mash banana with a fork or a nutribullet if you hate lumps
3. Mix in eggs
4. Add 1 scoop of protein
5. Add in milk
6. Stir in vanilla /spices
7. Add grass fed butter or ghee to pan
8. If batter is too watery add a bit more protein or alternatively almond or coconut flour! You want the batter to have a balance of liquid and thick consistency, otherwise these little guys will break every time you flip!
9. Turn heat down to medium
10. – batter in skillet using measuring cup or ladle
11. Wait for small bubbles on top
12. Flip (make sure the pan still has a coating of your ghee/butter)
13. Enjoy, top with pure maple syrup, honey or the “RK way” straight up

Step your 🥞 Game Up: More Protein: 

1. add extra protein for a post workout big bag, use plain greek yogurt instead of milk. (I use Siggis, high protein / low sugar / low fat)
2. Add in Promix Powdered Peanut Butter to the mix and an extra tablespoon of yogurt

Travel Tips:

1. make an extra batch and store in a freezer bag in the refrigerator and eat with your hands on the go as a pre-workout snack!

BONUS

• get 10% off Promix with RKSOLID10 code at checkout
• www.Promixnutrition.com