Menopause is a biological certainty. Suffering through it doesn’t have to be.

For too long, the conversation around menopause has been muted, often focused on what is lost rather than what can be gained. This collaboration between Respin and Peloton sought to answer a pivotal question: Can targeted lifestyle changes such as exercise, education, and community meaningfully reduce the symptom burden for women in real-world settings?

To address this, the Peloton/Respin Exercise & Symptoms Study (P.R.E.S.S.) was launched. The aim: determine whether an 8-week online program, leveraging Peloton equipment and Respin’s evidence-based guidance, could improve quality of life during menopause.

The results speak volumes.

The P.R.E.S.S. Study: Real Life, Real Results

Unlike many studies conducted in controlled laboratory environments, P.R.E.S.S. took place in the context of daily life. Women aged 40-65 who identified as experiencing perimenopause or menopause symptoms participated, while navigating work, family, and all the demands of midlife.

Over a 60-day period, participants engaged in a multi-component approach that included:

• Curated Exercise: Resistance training and classes tailored for midlife physiology.
• Education: Articles and resources on lifestyle medicine and hormonal health.
• Community Support: Access to a dedicated online space for sharing experiences.

Perfection was not required, rather, the focus was on consistency and integrating this work into existing routine, making use of the Peloton platform. The classes were offered in a new Collection and we are thrilled to see that Peloton has advanced this conversation over the past year (as we reported many times on its development in 2025). It’s great to be heard!

Key Findings: A Snapshot

The data presents a compelling case for movement as medicine.

After just 60 days in the Respin program, significant improvements were reported in symptom burden and overall quality of life. Highlights include:

• 84.3% of participants reporting overall improvement.
• Close to 50% reaching the clinical threshold for significant symptom reduction.
• Global Relief: Positive changes noted across all domains: vasomotor (hot flashes), physical, psychosocial, and sexual.

Symptom-specific relief underscored the program’s impact, with participants experiencing an average 57% improvement in sweating, 50% lessening in worsening PMS, and marked reductions in heart palpitations and sexual dysfunction.

Additional feedback included better sleep, less time spent sitting, and overall feelings of strength and capability.

Celebrating the Breakthrough

This research highlights that clinical improvements do not require controlled lab settings. The right tools, education, and community support can drive meaningful change.

To celebrate the successful completion of the P.R.E.S.S. study and the participants’ dedication, Peloton and Respin are hosting a special event to bring the data and community to life. We’ll have an insider’s review of the event and the study experience coming soon!

Peloton x Respin Event

Peloton Studios New York will host an afternoon focused on education, movement, and community.

• Date: Saturday, January 17, 2026
• Location: Peloton Studios New York

The Schedule:

• 2:00 PM: 30 min Sprint Interval Run with Susie Chan (this class will be recorded with members).
• 4:00 PM: 45 min Sprint Interval Ride with Christine D’Ercole (this class can be taken at home, live, and will have. members in the studio).
• 5:30 PM: Panel Discussion with Peloton instructors Susie Chan and Christine D’Ercole, joined by Respin experts Dr. Elizabeth Knight (Principal Investigator) and Dr. Sarah de la Torre, unpacking study findings and future directions.

Upcoming Classes and Menopause Collection

For those looking to build on these findings and continue their wellness journey, Peloton offers a dedicated Menopause class collection. This growing catalog features classes designed with midlife and menopause-specific needs in mind—covering strength, cardio, recovery, and mindfulness.

Watch for new, menopause-focused classes coming to this Collection. Whether starting fresh or looking to maintain momentum, the collection provides practical guidance and ongoing tools to support health and resilience throughout menopause and beyond.

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