Mental Health Awareness Month is in May

Every May, communities, organizations, and individuals unite to recognize the importance of mental well-being. Initiated in 1949 by Mental Health America, its goal has been to generate awareness, reduce stigma, and advocate for resources.

As they have since 2021, Peloton is offering an amazing range of classes in this theme that are designed to promote mindfulness, movement, and meaningful connection. Check out the entire Collection!

The MHM Class Schedule

Here’s what you can look forward to in the first week of this special schedule:

Week 1 Classes

• 30-Minute MHM Ride with Ally Live Sunday May 4 @12 PM ET | 5 PM BST
• 10-Minute MHM Awareness Stretch with Rebecca On Demand Monday May 5 @ 12AM ET | 5 AM BST
• 10-Minute MHM Meditation with Nico (DE) Monday May 5 @ 6:10 PM BST | 7:10PM CST
• 10-Minute MHM Meditation with Aditi Tuesday May 6 @ 7:30 AM ET | 12:30 PM BST
• 20-Minute MHM Awareness Ride with Bradley Tuesday May 6 @ 2:30 PM ET | 7:30 PM BST
• 30-Minute MHM Awareness Outdoor Walk with Kirsten Thursday May 8 On Demand @ 12 AM ET | 5 AM BST
• 30-Minute MHM Awareness Walk  + Run with Jeffrey (DE) Sunday May 11 @ 7:30 AM BST | 8:30 AM CEST

Exercise and Mental Health

Your emotional well-being is just as important as your physical health. According to the World Health Organization (WHO), mental health conditions have increased worldwide, especially since the pandemic. Initiatives like Mental Health Awareness Month help normalize conversations, giving people the tools and confidence to seek the help they need.

Did you know exercise is one of the most effective ways to improve mental health? Studies show physical activity reduces stress, boosts mood, and helps combat anxiety and depression. Peloton’s decision to incorporate mental health-focused content into their classes reflects this synergy.

Check out our recent article to help you find the right instructor to match your mood!

Resources to Read

Peloton’s classes are just the start. Here are other helpful resources to explore for education and support on well-being:

• National Alliance on Mental Illness (NAMI)
• Mental Health America (MHA)
• Therapy Options via Psychology Today for finding licensed therapists
• Crisis Text Line (text HOME to 741741): Free, 24/7 mental health support

Take Action With Peloton

This May, Peloton invites you to take a moment, prioritize your well-being, and feel the power of community. Whether you’re hopping on a ride with Ally or taking a quiet moment to meditate with Aditi, each small step builds toward a healthier, happier you.

Which classes are you looking forward to? Let us know!

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