Peloton strength training just got an upgrade with a new Strength+ program led by Rad Lopez. This intermediate-level program is designed to improve speed, strength, and athletic performance through high-intensity workouts over four weeks.

Program Overview

Rad Lopez’s new Strength+ program consists of four 45-minute classes per week, running for four weeks. Each session is carefully programmed to maximize results, helping users develop greater power and endurance. According to the teaser in the app, “Rad’s 4-week high-intensity program is designed to make you faster and stronger while improving your athletic performance.”

Essential Equipment for Maximum Results

To get the most out of this program, you’ll need access to the following equipment:

• Barbell
• Leg Curl Machine
• Leg Extension Machine
• Dumbbells
• Lat Pulldown Cable Machine
• Seated Cable Row Machine

Strength+: Peloton’s Strength-Training Exclusive App

Strength+ is Peloton’s strength-focused app offering expert-led programs and on-demand classes without needing a Peloton Bike or Tread. It’s designed for users prioritizing progressive strength training in a dedicated platform.

iOS Exclusive

Currently, the Strength+ app is only available for iOS users. While Android users may need to wait for a future rollout, Apple users can dive into Rad Lopez’s program and start building strength right away.

How This Program Elevates Your Strength Training

If you’re looking for a well-rounded, high-intensity Peloton strength training routine, this program delivers. With a combination of compound movements and targeted exercises, it ensures a full-body challenge designed to improve athleticism. Plus, with Peloton’s Strength+ app offering a dedicated space for Peloton strength training, users can maximize their workouts without distractions.

PS. Android folks who are tired of reading about all of the Peloton Strength Training happening over on Strength+ and would like to experience it, feel free to drop a note to Peloton using this form.

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