Here’s a closer look at the key class and other standouts in this week’s Peloton highlighted classes.  This week’s lineup blends mobility, strength, and cardio—making it perfect for building a well-rounded fitness week. Here’s a closer look at the classes and how they can work for you.

Focus Flow for the Hips

If your hips have been feeling tight from long rides, runs, or even endless hours at your desk, Peloton’s 20-minute Focus Flow: Hips with Chelsea is worth bookmarking. This yoga session targets mobility and flexibility in the lower body, easing tension and improving range of motion. It’s available On Demand starting Monday, August 11 at 12:00am EST / 5:00pm BST, making it easy to slot into your schedule.

Why it works: hip mobility plays a huge role in both performance and injury prevention. For cyclists, it can help with pedal stroke efficiency; for runners, it can improve stride length and reduce tightness post-run. Even if you’re mostly focused on strength training, better hip mobility means stronger, safer lifts—especially in squats and deadlifts.

Other Peloton Highlighted Classes This Week

Peloton is also serving up a mix of strength, cardio, and cycling to keep your week balanced:

• 30-minute Barre Sculpt with Leanne – Available On Demand on Wednesday, August 13, this low-impact but high-burn workout blends ballet-inspired movements with functional strength training.

• 30-minute Outdoor Run Club with Selena – Hitting the pavement or trail? Join this guided run on Saturday, August 16 at 10:30am EST / 3:30pm BST to boost endurance and motivation.

• 30-minute Sample That Ride with Denis – Also on Saturday, August 16, Denis will take you through a variety of cycling styles in one ride, starting at 12:00pm EST / 5:00pm BST.

How to Work These Into Your Week

One of the best things about Peloton highlighted classes is their flexibility. You can:

• Stack them into a full training day (e.g., start with Chelsea’s Focus Flow, then hit Denis’s ride).

• Use them as stand-alone workouts on busy days.

• Mix formats—strength one day, mobility the next—to keep your body guessing and your mind engaged.

By rotating through a variety of disciplines, you’ll challenge different muscle groups, prevent overuse injuries, and keep your training fresh.

Something for Every Peloton Mood

Whether you’re chasing a new PR, working on flexibility, or just trying to keep movement fun, this week’s Peloton highlighted classes have you covered. There’s a little something for every mood and fitness goal—so you can shake things up without falling off your routine. Stack them together for a powerhouse workout day or sprinkle them in when you need a quick, satisfying sweat.

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