New HYROX Program Drop: Ash Shows Powerful Training Pays Off

Intensify Your Workouts with the New Peloton HYROX Program

The Peloton HYROX Program arrives On Demand February 27, bringing a focused approach to hybrid fitness racing. Whether you’re preparing for a HYROX event or want to elevate your training, the program delivers structured workouts rooted in competition and community.

Hybrid fitness races are gaining ground, and Peloton’s new program meets the demand with a curriculum shaped by real race experience. This launch is about shared goals and mutual inspiration, as embodied by Peloton instructor Ash Pryor.

Ash Pryor Embodies the HYROX Spirit

For motivation ahead of the new curriculum, consider Ash Pryor’s recent journey to HYROX Las Vegas. Pryor stepped onto the competition floor not as a spectator, but as a committed participant. She tackled the challenge in the Doubles category with Peloton member Erin Grignon, underlining the authentic bond between instructors and the community they coach.

Ash balanced competitive drive with her trademark style, even sharing a lighthearted remark on her IG about not losing a nail during the event. This speaks to the demanding nature of HYROX. What resonated most was her gratitude for the Peloton community. For Ash, witnessing athletes row, a reflection of her own training, was both moving and affirming.

What to Expect from the Peloton HYROX Program

Inspired by Ash’s story? The incoming HYROX Program is built to help you prepare for the unique rigors of hybrid racing by combining running with functional fitness.

Here’s what the program offers:

• Targeted Training Blocks: Carefully structured to develop the endurance and strength essential for HYROX events, moving beyond standard intervals.
• Instructor Guidance: Classes led by experienced trainers, including Ash, who bring genuine on-course perspective and strategy.
• Running and Rowing Focus: Utilizes Peloton’s Tread and Row hardware for race-relevant workouts, including compromised running and intense rowing intervals.
• Functional Strength: Focuses on practical movements like sled pushes, lunges, and wall balls, tailored for home training environments.
• Structured Progression: Designed as a multi-week plan, guiding members to their peak at the right moment.

See more about the Program plan here.

Looking Ahead

With the HYROX Program launching February 27, the Peloton community has a new opportunity to train with purpose. Whether aiming for a race podium or personal progress, this program offers both the structure and support to get there.

Ash’s advice is clear: trust your training, rely on your community, and step confidently into your next challenge. The groundwork has been laid; now it’s time to see what you can achieve.

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