Hello there! Today marks an incredible opportunity to celebrate World Mental Health Day. It’s a chance for you to pause and invest in your well-being, embrace your feelings, and connect with a community that supports you. This day is all about acknowledging the importance of mental health and ensuring you take the time to look after yourself.

Honour Your Feelings

Each of us experiences mental health differently, and it’s crucial to honour whatever you’re feeling. Whether you’re full of energy or needing a restful break, there are ways to nourish your mental wellness. The great thing is, engaging in activities that resonate with you can have a significant positive impact on your mental health. Today, why not try something new or return to something tried and trusted?

Connect with a Supportive Community

Engaging in classes and activities that focus on mental health is a fantastic way to connect with the supportive community at Peloton. Today, I joined the chirpy charmer Bradley Rose for a ride. Feeling a little burnt out from my day I selected the fresh faced 20-minute Mental Health class on demand that just dropped. I found the experience to be incredibly refreshing. Bradley’s unique approach, blending humour with heartfelt stories from his life, is truly inspiring. He reminds us that while we cannot change the past, we can create new memories and infuse positivity into our futures.

His carefully curated playlists feature uplifting tracks with empowering messages and an emotional blast to let all our feels out to “Numb” by Linkin Park. Bradley’s class served as a gentle reminder of how exercising within a community can elevate our spirits. His encouragement to engage with fellow Peloton riders struck a chord with me; a simple high-five or a friendly hello can go a long way in extending support.

A special shoutout to the Clip Out family—today is the perfect opportunity to reach out, spread positivity, and perhaps even make a new friend!

Explore Classes Dedicated to World Mental Health Day

Today offers a host of classes designed to support your mental health journey:

• 20min Ride with Bradley
• 20min World Mental Health Yoga Flow with Anna
• 10min Meditation with Anna
• 30min Creating Space with Kirra and special guest Adrian*
• 20min Ride with Charlotte (DE)
• 30min  Bodyweight Strength with Assal (DE)
• 20min  Row with Katie
• 30min Run with Kirsten
• 20min  Full Body Strength with Robin
• 20min  Ride with Mayla (DE)

It’s an enriching lineup with something for everyone. Besides, it’s important to note that while these classes are designed to be mood lifting , they might stir up emotions. Instructors share their life experiences to make the classes relatable, but they’re not professional mental health providers. Should you need more support, reaching out to a professional is always recommended.

Enjoy the classes, embrace your feelings, and here’s to a fulfilling World Mental Health Day!

*Note: The Creating Space class with Kirra and Adrian touches on grief and its effects on mental health and individuals in the early stages of mourning may find portions of this class difficult to listen to.

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Tune in to The Clip Out every Friday to hear Tom and Crystal’s take on this and other hot Pelotopics. We’re available on Apple Podcasts, Spotify, Google Podcasts, iHeart, TuneIn. Be sure and follow us so you never miss an episode. You can also find the show online on Facebook.com/TheClipOut. While you’re there, like the page and join the group. Lastly, find us on our YouTube channel, YouTube.com/TheClipOut, where you can watch all of our shows.

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