Best Pedals for Peloton: Choosing the Right Pedals for Your Peloton Bike

Options: Delta, SPD or Dual Sided

Peloton bikes are a fantastic way to get in your cardio and have some fun, but choosing the best pedals for Peloton can make a big difference in your performance and comfort. Whether you’re new to riding or an experienced cyclist, understanding the differences between pedal choices will help you decide what works best for your setup.

The Standard Choice: Delta Pedals

When you purchase a Peloton bike, it typically comes with Delta-compatible pedals. These use a three-hole cleat system designed for maximum stability and power transfer. The wider cleat design gives a secure connection to the pedal, which can make rides feel smooth and efficient.

Delta pedals are particularly great for those who plan on sticking with Peloton-branded cycling shoes since they’re made specifically for this type of cleat. If you’re happy with the defaults and don’t want to explore other options, Delta pedals are a solid choice.

The Alternative Option: SPD Pedals

If you’re someone who already owns cycling shoes or prefers a two-hole cleat system, SPD pedals might be a better fit. Unlike Delta pedals, SPD pedals are more versatile and commonly used on spin bikes in the gym or studio and road bikes. They’re smaller, easier to “clip out” and can also make walking on cleats much easier, as SPD-compatible shoes often have recessed cleats.

Dual-Sided Pedals: The Best Pedals for Peloton Riders Who Want Versatility

Dual-sided pedals are an excellent option for those who want versatility. These pedals have Delta cleats on one side and SPD cleats on the other. Another model provides Delta or SPD cleats on one side and toe cages on the other, which would allow for any sneaker. One of the most important benefits is that it allows different riders to use the same bike with their preferred setup. If your household has multiple Peloton riders or guests using the bike, dual-sided pedals are worth considering. They add flexibility and they are a nice upgrade for riders transitioning between systems or experimenting to find what works for them.  

Should You Switch Pedals?

Deciding between Delta, SPD or dual sided pedals depends on your riding goals, shoe preferences, number of riders and the type of cycling experience you want. Not everyone needs to change their Peloton pedals, but if you’ve already invested in SPD-compatible shoes, want more versatility during workouts or share the bike with other riders then pedals could be worth considering.

How to Change Pedals

Thankfully, replacing pedals is straightforward. Just make sure the new pedals are compatible with Peloton’s crank arms. Dual-sided options are widely available at your favorite online retailer and ensure compatibility with both styles.  

The process of switching pedals is relatively simple and takes 5 to10 minutes. You’ll need the pedal wrench that came with the bike and a little bit of muscle. You can find many how-to videos online. Make sure to install the new pedals tightly to avoid any safety issues during your workout. Whether you’re upgrading for comfort, efficiency, or multiple users, finding the best pedals for Peloton ensures a smoother and more customized riding experience. After that, all that is left to do is to get comfortable clipping in and out.

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